{"podcast":{"title":"Aligned Abundance: Manifestation with Emma Mumford","slug":"aligned-abundance-manifestation-with-emma-mumford-418183","podcast_index_feed_id":418183,"rss_url":"https://feeds.acast.com/public/shows/3bf42854-6627-4f22-88d6-6c94cfab1d62","website_url":"https://www.emmamumford.co.uk","image_url":"https://assets.pippa.io/shows/60ee3ecd7b57990bc2e77e64/1753741142847-e7f8e836-a182-40d6-b126-91ce08daea05.jpeg","author":"Emma Mumford","episode_count":456,"summary":"Ready to manifest the life you know you're meant for? Welcome to Aligned Abundance with Emma Mumford - the go-to podcast where manifestation gets to be simple, grounded and part of your everyday life. As the UK’s leading manifestation expert, award-winning life coach, renowned speaker, and four-time bestselling author of Positively Wealthy , Hurt, Healing, Healed , and Manifesting Rituals , with over a decade of manifesting experience Emma knows her stuff - and you’re about to get a front-row seat. Expect deeply relatable topics, advice, and inspirational guest conversations, as well as access to Emma’s proven methods and tools to help you turn your dream life into an abundant reality. Tune in and get ready - because you’re about to supercharge your manifestation powers and live a life beyond your wildest dreams! Whether you’re calling in more money, love, confidence, healing, or your next quantum leap - this is your sacred space to rise, align, and manifest it all with ease. The life you’re dreaming of is dreaming of you too…because it’s already yours. Hit follow and step into your next level - one aligned episode at a time. 💫 Learn more about Emma 🌐 Website | Instagram | YouTube…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183"},"episode":{"title":"Contraction Is Blocking Your Abundance - Here’s How to Shift It","slug":"contraction-is-blocking-your-abundance-here-s-how-to-shift-it","published_at":"2026-02-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183/contraction-is-blocking-your-abundance-here-s-how-to-shift-it","show_page_url":"https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183","url":"https://emmamumford.co.uk/","audio_url":"https://sphinx.acast.com/p/acast/s/spiritualqueensbadasspodcast/e/699788047012ce5376c25836/media.mp3","summary":"Welcome, gorgeous souls, to Episode 420 of Aligned Abundance! ✨ In this episode, I break down how subtle contraction in the body and nervous system can limit your capacity to receive - even when you’re doing “all the right things.” I also share how modern life can create subtle stress on the nervous system, why nature is one of the most potent regulators and expanders available to us, and how creating physical and energetic spaciousness - in your body, environment, and self-expression changes everything. I share personal insights from a powerful week of nervous system work and embodied practice - including a simple pelvis exercise that unexpectedly unlocked both spaciousness in my body and tangible results in my work and income. I share how nervous system supporters can be incredibly helpful, yet often don’t address the root cause if the body still doesn’t feel safe enough to expand. In this episode, I’m sharing: How contraction in the nervous system blocks abundance and flow Subtle signs you may be contracting without realising it Why getting into the body is essential for expansion Somatic tools that support real shifts If you’ve been feeling restricted, stuck or like expansion feels just out of reach, this episode is a reminder that nothing has gone wrong. When the body feels supported enough to soften, expansion becomes available again and abundance can flow with ease. Resources mentioned in this episode: Join the Manifestation Membership : March's Theme: Rest Pelvis Excercise (similar) Nervous System Supporters + Tools Nervous System Regulating Meditation ------------------------------------------------------------------------------------- Explore More Ways to Manifest Your Dream Life... 💫​ Join the Manifestation Membership : March's Theme: Rest Get my NEW Book: A…","meta_description":"Welcome, gorgeous souls, to Episode 420 of Aligned Abundance! ✨ In this episode, I break down how subtle contraction in the body and nervous system can li…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aligned-abundance-manifestation-with-emma-mumford-418183/episodes/contraction-is-blocking-your-abundance-here-s-how-to-shift-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aligned-abundance-manifestation-with-emma-mumford-418183/contraction-is-blocking-your-abundance-here-s-how-to-shift-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}