{"podcast":{"title":"Alcohol Minimalist: Mindful Drinking & Behavior Change","slug":"alcohol-minimalist-mindful-drinking-behavior-change-1372258","podcast_index_feed_id":1372258,"rss_url":"https://feeds.transistor.fm/the-alcohol-minimalist-podcast","website_url":"https://www.mollywatts.com","image_url":"https://img.transistorcdn.com/3H4flvZXshbBfx-HMRCkfTfoy1AtaUTrZwhA9DFTV8g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.jpg","author":"Molly Watts","episode_count":393,"summary":"Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.","last_synced_at":"2026-07-21T04:18:44.819345+00:00","page_url":"https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258"},"episode":{"title":"Revisiting: Alcohol & ADHD","slug":"revisiting-alcohol-adhd","published_at":"2026-06-01T12:53:30+00:00","page_url":"https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-alcohol-adhd","show_page_url":"https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258","url":"https://share.transistor.fm/s/446ee5b1","audio_url":"https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/446ee5b1/59132078.mp3","summary":"In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety, or creating a sense of calm—but it can also worsen impulsivity, sleep, emotional regulation, and decision-making over time. Molly explains why ADHD may increase vulnerability to overdrinking, binge drinking, and using alcohol as a coping tool. She also discusses why it’s important to be thoughtful about drinking when taking ADHD medications and why support, planning, and self-compassion matter. In This Episode What ADHD is and how symptoms can show up differently Why alcohol may feel temporarily useful for ADHD symptoms How alcohol can make ADHD challenges worse The role of dopamine, impulsivity, and emotional regulation Why ADHD medication and alcohol can be a concerning combination Practical supports like a Doable Drink Plan, mindfulness, therapy, coaching, and medical guidance Listener Reflection Are you using alcohol to quiet your brain, regulate emotions, reduce restlessness, or make life feel more manageable? Noticing the pattern is not a reason for shame. It is a starting point for change. Disclaimer This episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare provider if you have questions about ADHD, alcohol use, or medication interactions. Until next time, choose peace. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5…","meta_description":"In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcoho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alcohol-minimalist-mindful-drinking-behavior-change-1372258/episodes/revisiting-alcohol-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alcohol-minimalist-mindful-drinking-behavior-change-1372258/revisiting-alcohol-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}