{"podcast":{"title":"Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast","slug":"alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","podcast_index_feed_id":6702363,"rss_url":"https://www.spreaker.com/show/6021957/episodes/feed","website_url":"https://alabamathebeautifulpodcast.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7dbaf9fde5133bed72d470312aeeab8.jpg","author":"Eastern Shore Cosmetic Surgery","episode_count":68,"summary":"Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. With Dr. Koehler and Dr. Gardner's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. Have a question for Dr. Koehler, Dr. Gardner and Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Located in Fairhope, Alabama on the beautiful Eastern Shore, cosmetic surgeon Dr. James Koehler and his team are dedicated to delivering the very best patient experiences and results. Learn why Eastern Shore Cosmetic Surgery Center one of the leading cosmetic surgery providers for men and women near Fairhope, Alabama and throughout the Mobile-Pensacola area at easternshoreplasticsurgery.com. Your Hosts James Koehler, MD -…","last_synced_at":"2026-09-03T22:23:06.956782+00:00","page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363"},"episode":{"title":"Where Did My Butt Go?","slug":"where-did-my-butt-go","published_at":"2026-08-06T11:00:02+00:00","page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/where-did-my-butt-go","show_page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","url":"https://www.alabamathebeautifulpodcast.com/where-did-my-butt-go","audio_url":"https://api.spreaker.com/download/episode/73240093/atb065_body_contouring_v2.mp3","summary":"You did the work and the pounds are gone, but the skin didn’t disappear. Dr. Vincent Gardner walks through what a full body lift actually does after major weight loss: how a lower body lift combines a tummy tuck with a buttock lift and an auto-augmentation so you don’t end up flat, and how an upper body lift erases the back rolls with an open book tummy tuck that carries the incision all the way around. He also clears up the timing questions people get wrong. You no longer have to wait a full year at a stable weight, it doesn’t matter whether you lost the weight with GLP-1s, bariatric surgery, or diet and exercise, and the single biggest predictor of how well you heal isn’t the surgery at all — it’s whether you’re getting 90 to 100 grams of protein a day. For anyone living inside leftover skin, Dr. Gardner makes the case that this is less about the scars and more about walking out feeling like a different person. Questions answered by this episode: What is a 360 body lift and how is it different from a tummy tuck? What is the difference between a lower body lift and an upper body lift? What is an open book tummy tuck? Do I need a buttock lift and auto-augmentation after weight loss? Should I have my tummy and buttocks done at the same time or separately? How stable does my weight need to be before body lift surgery? Does it matter if I lost weight with GLP-1s, bariatric surgery, or diet and exercise? How much protein do I need to heal after body contouring surgery? How long is recovery after a 360 body lift? Will body lift scars fade, and how do I make them look better? Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirst…","meta_description":"You did the work and the pounds are gone, but the skin didn’t disappear. Dr. Vincent Gardner walks through what a full body lift actually does after major…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/episodes/where-did-my-butt-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/where-did-my-butt-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}