{"podcast":{"title":"Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast","slug":"alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","podcast_index_feed_id":6702363,"rss_url":"https://www.spreaker.com/show/6021957/episodes/feed","website_url":"https://alabamathebeautifulpodcast.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7dbaf9fde5133bed72d470312aeeab8.jpg","author":"Eastern Shore Cosmetic Surgery","episode_count":61,"summary":"Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. With Dr. Koehler and Dr. Gardner's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. Have a question for Dr. Koehler, Dr. Gardner and Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Located in Fairhope, Alabama on the beautiful Eastern Shore, cosmetic surgeon Dr. James Koehler and his team are dedicated to delivering the very best patient experiences and results. Learn why Eastern Shore Cosmetic Surgery Center one of the leading cosmetic surgery providers for men and women near Fairhope, Alabama and throughout the Mobile-Pensacola area at easternshoreplasticsurgery.com. Your Hosts James Koehler, MD -…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363"},"episode":{"title":"When Is the Best Time for Surgery and Why is it Winter?","slug":"when-is-the-best-time-for-surgery-and-why-is-it-winter","published_at":"2026-01-08T15:45:07+00:00","page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/when-is-the-best-time-for-surgery-and-why-is-it-winter","show_page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","url":"https://www.alabamathebeautifulpodcast.com/when-is-the-best-time-for-surgery-and-why-is-it-winter/","audio_url":"https://api.spreaker.com/download/episode/69310003/atb050_winter_treatments_final.mp3","summary":"Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can be easier and more discreet during the colder months. Dr. Koehler, Dr. Gardner, and Kirstin explain why winter is such a great time for procedures, how planning ahead around holidays and travel makes a difference, and which surgeries tend to fit best this time of year. Hear their winter recovery recommendations, from compression garments and realistic timelines to why protein, simple foods, and cozy indoor rest matter more than people think. If you’re trying to time your surgery so you can heal well and be summer-ready, this is your rundown of what to consider before you book. Check out our out-of-town patient resources Follow Dr. Gardner on Instagram @drvincentgardner and TikTok @drgardner Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery And on TikTok @jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD Alabama The Beautiful is a production of The Axis: theaxis.io Theme music: Never Need a Reason, Guy Trevino and Friends","meta_description":"Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery…","key_points":[],"chapters":[],"topics":[],"duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/episodes/when-is-the-best-time-for-surgery-and-why-is-it-winter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/when-is-the-best-time-for-surgery-and-why-is-it-winter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}