{"podcast":{"title":"Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast","slug":"alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","podcast_index_feed_id":6702363,"rss_url":"https://www.spreaker.com/show/6021957/episodes/feed","website_url":"https://alabamathebeautifulpodcast.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7dbaf9fde5133bed72d470312aeeab8.jpg","author":"Eastern Shore Cosmetic Surgery","episode_count":61,"summary":"Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. With Dr. Koehler and Dr. Gardner's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. Have a question for Dr. Koehler, Dr. Gardner and Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Located in Fairhope, Alabama on the beautiful Eastern Shore, cosmetic surgeon Dr. James Koehler and his team are dedicated to delivering the very best patient experiences and results. Learn why Eastern Shore Cosmetic Surgery Center one of the leading cosmetic surgery providers for men and women near Fairhope, Alabama and throughout the Mobile-Pensacola area at easternshoreplasticsurgery.com. Your Hosts James Koehler, MD -…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363"},"episode":{"title":"The Cosmetic Surgery Recovery Secret Dr. Koehler Swears By","slug":"the-cosmetic-surgery-recovery-secret-dr-koehler-swears-by","published_at":"2025-09-11T11:00:08+00:00","page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/the-cosmetic-surgery-recovery-secret-dr-koehler-swears-by","show_page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","url":"https://www.alabamathebeautifulpodcast.com/the-cosmetic-surgery-recovery-secret-dr-koehler-swears-by/","audio_url":"https://api.spreaker.com/download/episode/67692320/atb043_final.mp3","summary":"A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after procedures like liposuction and tummy tucks. By helping move excess fluid to the lymph nodes, this gentle technique can cut down swelling, ease discomfort, and get you back on your feet faster. Find out when to start, how often to go, how to find a good specialist, and why DIY can sometimes do more harm than good. If you want the smoothest recovery and the best results, this just might be your secret weapon. Read more about tummy tuck and liposuction Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery And on TikTok @jameskoehlermd Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD Alabama The Beautiful is a production of The Axis: theaxis.io Theme music: Never Need a Reason, Guy Trevino and Friends","meta_description":"A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/episodes/the-cosmetic-surgery-recovery-secret-dr-koehler-swears-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/the-cosmetic-surgery-recovery-secret-dr-koehler-swears-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}