{"podcast":{"title":"Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast","slug":"alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","podcast_index_feed_id":6702363,"rss_url":"https://www.spreaker.com/show/6021957/episodes/feed","website_url":"https://alabamathebeautifulpodcast.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7dbaf9fde5133bed72d470312aeeab8.jpg","author":"Eastern Shore Cosmetic Surgery","episode_count":61,"summary":"Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. With Dr. Koehler and Dr. Gardner's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. Have a question for Dr. Koehler, Dr. Gardner and Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Located in Fairhope, Alabama on the beautiful Eastern Shore, cosmetic surgeon Dr. James Koehler and his team are dedicated to delivering the very best patient experiences and results. Learn why Eastern Shore Cosmetic Surgery Center one of the leading cosmetic surgery providers for men and women near Fairhope, Alabama and throughout the Mobile-Pensacola area at easternshoreplasticsurgery.com. Your Hosts James Koehler, MD -…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363"},"episode":{"title":"Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works","slug":"exercise-won-t-fix-those-bat-wings-how-arm-lift-surgery-works","published_at":"2025-12-18T12:00:08+00:00","page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/exercise-won-t-fix-those-bat-wings-how-arm-lift-surgery-works","show_page_url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363","url":"https://www.alabamathebeautifulpodcast.com/exercise-wont-fix-those-bat-wings-how-arm-lift-surgery-works/","audio_url":"https://api.spreaker.com/download/episode/68905821/atb049_arm_lift_final.mp3","summary":"Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious. The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin and reshapes the arms for a smoother, more toned look. They clarify that while there are non-surgical skin tightening options, they’re best for mild cases. If there’s a lot of extra skin, surgery is the only way to truly see a big change. Recovery takes a little patience—there’s swelling, and you’ll need to avoid lifting your arms too much at first—but results are long-lasting as long as your weight stays stable. Most people say it’s totally worth it for the confidence boost, especially those who’ve worked hard to lose weight. It’s not a “shrink wrap” fix, and scars are part of the tradeoff, but for many, the payoff is life-changing. Read more about arm lift surgery Follow Dr. Gardner on Instagram @drvincentgardner and TikTok @drgardner Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery. Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast. Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama. To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery And on TikTok @jameskoehlermd Watch Dr. Koehler & Ki…","meta_description":"Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious. The truth is, no amount of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/episodes/exercise-won-t-fix-those-bat-wings-how-arm-lift-surgery-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/alabama-the-beautiful-the-eastern-shore-cosmetic-surgery-podcast-6702363/exercise-won-t-fix-those-bat-wings-how-arm-lift-surgery-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}