{"podcast":{"title":"Aikido Talks NYC","slug":"aikido-talks-nyc-615079","podcast_index_feed_id":615079,"rss_url":"https://anchor.fm/s/12dcb858/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/i10","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3064550/3064550-1588763652014-a5e57d67a6de7.jpg","author":"Indra","episode_count":304,"summary":"Aikido martial arts, meditation, spirituality, and more on ideas of how to integrate into healthy living off the mat for everyone.","last_synced_at":"2026-07-08T10:22:59.361939+00:00","page_url":"https://stenobird.com/podcast/aikido-talks-nyc-615079"},"episode":{"title":"The Most Powerful Exercise of All","slug":"the-most-powerful-exercise-of-all","published_at":"2024-08-10T00:44:40+00:00","page_url":"https://stenobird.com/podcast/aikido-talks-nyc-615079/the-most-powerful-exercise-of-all","show_page_url":"https://stenobird.com/podcast/aikido-talks-nyc-615079","url":"https://podcasters.spotify.com/pod/show/i10/episodes/The-Most-Powerful-Exercise-of-All-e2n14a1","audio_url":"https://anchor.fm/s/12dcb858/podcast/play/90263297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-10%2F384559373-44100-2-be03351ab4175.m4a","summary":"Excerpt from, "Secrets of the Samurai", by Ratti and Westbrook. More on bujutsu in feudal Japan.","meta_description":"Excerpt from, \"Secrets of the Samurai\", by Ratti and Westbrook. More on bujutsu in feudal Japan.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aikido-talks-nyc-615079/episodes/the-most-powerful-exercise-of-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aikido-talks-nyc-615079/the-most-powerful-exercise-of-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}