{"podcast":{"title":"AI Podcast Summaries from Transcripted.ai (VIDEO)","slug":"ai-podcast-summaries-from-transcripted-ai-video-7554283","podcast_index_feed_id":7554283,"rss_url":"https://transcripted.ai/api/rss/consolidated/video","website_url":"https://transcripted.ai/","image_url":"https://transcripted.ai/images/logo/rss_1400x1400.jpg","author":"Transcripted.ai","episode_count":4366,"summary":"Dive into the world of podcasts without the time commitment! Transcripted.AI Podcast Summaries delivers concise, engaging summaries of the latest and greatest podcast episodes, distilling hours of captivating content into bite-sized insights you can enjoy in minutes. Whether you're a busy professional, a curious learner, or a podcast enthusiast, our expertly crafted summaries keep you informed and inspired, covering key takeaways, fascinating discussions, and actionable ideas from top shows across genres. Stay ahead of the conversation and never miss a moment of brilliance with Transcripted.AI — your shortcut to the best in podcasting!","last_synced_at":"2026-06-15T08:19:04.139411+00:00","page_url":"https://stenobird.com/podcast/ai-podcast-summaries-from-transcripted-ai-video-7554283"},"episode":{"title":"Mind Pump Show: Carbs for Muscle Gains, Fat Loss, and Performance","slug":"mind-pump-show-carbs-for-muscle-gains-fat-loss-and-performance","published_at":"2026-06-13T13:43:28+00:00","page_url":"https://stenobird.com/podcast/ai-podcast-summaries-from-transcripted-ai-video-7554283/mind-pump-show-carbs-for-muscle-gains-fat-loss-and-performance","show_page_url":"https://stenobird.com/podcast/ai-podcast-summaries-from-transcripted-ai-video-7554283","url":"https://transcripted.ai/episode/mindpumpshow/howtoeatcarbsformusclegainsandfatlossthefullbreakdownmindpump2879","audio_url":"https://img.transcripted.ai/podcastVideoLong/tO41GpAV7YGA9Buhju0a.mp4","summary":"Carbs aren’t just “good” or “bad” — this episode shows when they actually help with muscle gains, fat loss, and training performance. In this condensed recap of Mind Pump Show 2879, Sal Di Stefano, Adam Schafer, and Justin Andrews break down carb timing, carb intake for body recomposition, and why going too low for too long can hurt energy, mood, recovery, and gym output. They compare whole-food carbs like white rice, potatoes, sweet potatoes, and fruit with liquid sugar, explain how to adjust carbs around protein and fat targets, and share practical rules for lifters and athletes. The episode also touches on longevity research around PDE5 inhibitors like Viagra and Cialis, plus a few memorable side topics on back training and mindset. If you want the key nutrition science, fitness strategy, and carb-cutting myths from the original full-length episode in a few minutes instead of the full runtime, listen now to get the key ideas in minutes.","meta_description":"Carbs aren’t just “good” or “bad” — this episode shows when they actually help with muscle gains, fat loss, and training performance. In this condensed re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ai-podcast-summaries-from-transcripted-ai-video-7554283/episodes/mind-pump-show-carbs-for-muscle-gains-fat-loss-and-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ai-podcast-summaries-from-transcripted-ai-video-7554283/mind-pump-show-carbs-for-muscle-gains-fat-loss-and-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}