{"podcast":{"title":"AI for Beginners (300 episodes)","slug":"ai-for-beginners-300-episodes-7462263","podcast_index_feed_id":7462263,"rss_url":"https://anchor.fm/s/102285160/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ai-for-beginners","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43211640/43211640-1741445287897-ec3ea155600bd.jpg","author":"A.I. For Beginners","episode_count":247,"summary":"Unlock the power of artificial intelligence with AI for Beginners! This podcast takes you step-by-step from zero to AI pro in 100 bite-sized episodes. Learn AI basics, master tools like chatbots, and discover how to automate tasks and boost creativity—no tech experience needed. Perfect for anyone curious about AI, automation, or starting a side hustle with artificial intelligence. Each 10-minute episode is packed with practical tips for beginners. Subscribe now and start your AI journey today!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263"},"episode":{"title":"Episode 242 – How A.I. Helps You Build Better Sleep Habits in 2026","slug":"episode-242-how-a-i-helps-you-build-better-sleep-habits-in-2026","published_at":"2026-05-12T15:32:34+00:00","page_url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263/episode-242-how-a-i-helps-you-build-better-sleep-habits-in-2026","show_page_url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263","url":"https://podcasters.spotify.com/pod/show/ai-for-beginners/episodes/Episode-242--How-A-I--Helps-You-Build-Better-Sleep-Habits-in-2026-e3j91fo","audio_url":"https://anchor.fm/s/102285160/podcast/play/119882680/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2Fdbba5e1d-37f9-8c9f-a1a4-a44bc5e0c4f9.mp3","summary":"Episode 242 – How A.I. Helps You Build Better Sleep Habits in 2026 Sleep impacts your productivity, mental health, physical recovery, focus, relationships, and long-term health more than most people realize. In this episode, we explore how artificial intelligence helps people improve sleep quality, reduce insomnia, build healthier nighttime routines, track recovery patterns, reduce stress before bed, and create realistic sleep habits that fit modern lifestyles. Learn how AI sleep tracking tools, wellness apps, and personalized habit systems are changing how people rest in 2026. Keywords: AI sleep tools, sleep optimization, better sleep habits, insomnia help, AI wellness tools, sleep tracking apps, recovery habits, improve sleep quality, healthy routines, stress reduction, burnout recovery, digital wellness, sleep coaching, bedtime habits, nighttime routine, AI productivity, fatigue recovery, self improvement podcast, wellness podcast, artificial intelligence lifestyle","meta_description":"Episode 242 – How A.I. Helps You Build Better Sleep Habits in 2026 Sleep impacts your productivity, mental health, physical recovery, focus, relationships…","key_points":[],"chapters":[],"topics":[],"duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ai-for-beginners-300-episodes-7462263/episodes/episode-242-how-a-i-helps-you-build-better-sleep-habits-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263/episode-242-how-a-i-helps-you-build-better-sleep-habits-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}