{"podcast":{"title":"AI for Beginners (300 episodes)","slug":"ai-for-beginners-300-episodes-7462263","podcast_index_feed_id":7462263,"rss_url":"https://anchor.fm/s/102285160/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ai-for-beginners","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43211640/43211640-1741445287897-ec3ea155600bd.jpg","author":"A.I. For Beginners","episode_count":247,"summary":"Unlock the power of artificial intelligence with AI for Beginners! This podcast takes you step-by-step from zero to AI pro in 100 bite-sized episodes. Learn AI basics, master tools like chatbots, and discover how to automate tasks and boost creativity—no tech experience needed. Perfect for anyone curious about AI, automation, or starting a side hustle with artificial intelligence. Each 10-minute episode is packed with practical tips for beginners. Subscribe now and start your AI journey today!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263"},"episode":{"title":"Episode 225 – Using A.I. to support better sleep habits in 2026","slug":"episode-225-using-a-i-to-support-better-sleep-habits-in-2026","published_at":"2026-03-28T06:00:00+00:00","page_url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263/episode-225-using-a-i-to-support-better-sleep-habits-in-2026","show_page_url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263","url":"https://podcasters.spotify.com/pod/show/ai-for-beginners/episodes/Episode-225--Using-A-I--to-support-better-sleep-habits-in-2026-e3g418r","audio_url":"https://anchor.fm/s/102285160/podcast/play/116572891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-8%2Ffcacc649-0763-8fca-087d-7c650fa62041.mp3","summary":"Episode 225 – Using A.I. to support better sleep habits in 2026 Description Sleep plays a critical role in energy, focus, and long term health, yet many people struggle to build consistent sleep habits. In Episode 225 of A.I. for Beginners , host Robin explores how artificial intelligence can help people improve their sleep routines. A.I. tools connected to wearable devices and digital trackers can analyze sleep patterns, identify habits that affect rest, and suggest small changes that improve recovery and overall well-being. Instead of guessing what might affect sleep quality, A.I. can highlight patterns that help people rest better. In this episode, we explore how beginners can use artificial intelligence to build healthier sleep routines and improve their daily energy levels. In 2026, A.I. is becoming a practical tool for better sleep and healthier living. Keywords AI for beginners, artificial intelligence 2026, AI sleep tools, AI health technology, ChatGPT productivity, AI wellness tools, AI lifestyle tools, AI personal assistant, AI digital assistant, AI daily life tools, AI habit building, AI health monitoring, AI recovery tools, AI fitness technology, AI productivity tools, AI self improvement, beginner AI podcast, AI future technology, AI wellness assistant, Spotify AI podcast","meta_description":"Episode 225 – Using A.I. to support better sleep habits in 2026 Description Sleep plays a critical role in energy, focus, and long term health, yet many p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":331,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ai-for-beginners-300-episodes-7462263/episodes/episode-225-using-a-i-to-support-better-sleep-habits-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ai-for-beginners-300-episodes-7462263/episode-225-using-a-i-to-support-better-sleep-habits-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}