{"podcast":{"title":"AGING with STRENGTH®","slug":"aging-with-strength-7179340","podcast_index_feed_id":7179340,"rss_url":"https://api.substack.com/feed/podcast/3037652.rss","website_url":"https://www.agingwithstrength.com/podcast","image_url":"https://substackcdn.com/feed/podcast/3037652/a907398324d513fcd69c210172629582.jpg","author":"Paul von Zielbauer","episode_count":22,"summary":"Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.","last_synced_at":"2026-06-07T18:18:35.424178+00:00","page_url":"https://stenobird.com/podcast/aging-with-strength-7179340"},"episode":{"title":"Unconventional strength workout #1: Rings","slug":"unconventional-strength-workout-1-rings","published_at":"2026-02-15T15:32:31+00:00","page_url":"https://stenobird.com/podcast/aging-with-strength-7179340/unconventional-strength-workout-1-rings","show_page_url":"https://stenobird.com/podcast/aging-with-strength-7179340","url":"https://www.agingwithstrength.com/p/building-unconventional-strength-gymnastics-rings","audio_url":"https://api.substack.com/feed/podcast/188016188/e636ed02c159c3d5a36000a393a97bf3.mp3","summary":"This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Many AGING with STRENGTH subscribers asked for specific exercises that build functional strength and neuromuscular fitness (see the definition of both, below) across multiple planes of motion—which I consider an absolute necessity as we age because it develops coordination, balance and strong bodies ready for anything. Because Substack is increasingly l…","meta_description":"This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com Many AGING with STRENGTH subscribers asked for specific exercises…","key_points":[],"chapters":[],"topics":[],"duration_seconds":176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aging-with-strength-7179340/episodes/unconventional-strength-workout-1-rings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aging-with-strength-7179340/unconventional-strength-workout-1-rings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}