{"podcast":{"title":"AGING with STRENGTH®","slug":"aging-with-strength-7179340","podcast_index_feed_id":7179340,"rss_url":"https://api.substack.com/feed/podcast/3037652.rss","website_url":"https://www.agingwithstrength.com/podcast","image_url":"https://substackcdn.com/feed/podcast/3037652/a907398324d513fcd69c210172629582.jpg","author":"Paul von Zielbauer","episode_count":22,"summary":"Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.","last_synced_at":"2026-06-07T18:18:35.424178+00:00","page_url":"https://stenobird.com/podcast/aging-with-strength-7179340"},"episode":{"title":"Dr. Annie Fenn: Brain healthy food habits","slug":"dr-annie-fenn-brain-healthy-food-habits","published_at":"2025-06-11T12:29:00+00:00","page_url":"https://stenobird.com/podcast/aging-with-strength-7179340/dr-annie-fenn-brain-healthy-food-habits","show_page_url":"https://stenobird.com/podcast/aging-with-strength-7179340","url":"https://www.agingwithstrength.com/p/annie-fenn-brain-healthy-food-habits","audio_url":"https://api.substack.com/feed/podcast/165685700/936bb9be99faadd83af04a022713fdde.mp3","summary":"There’s not many 43-minute podcasts you really need to hear. This is one of them . Annie Fenn offers a masterclass in creating a nutritional foundation for maximal brain health and muscle building in midlife and beyond. I learned a lot during our conversation, and I’m pretty sure you will, too. No more lunch meat or salted nuts, for instance. Annie Fenn, MD is the author of, ” The Brain Health Kitchen: Preventing Alzheimer’s Through Food ,” a science-based cookbook for the brain. You may be familiar with her incredibly substantive, fact-packed Substack, Brain Health Kitchen . Annie, who’s a board-certified OB-GYN, is also a trained chef, making her advice about nutrition and brain health essential for building a strategy to maintain superior cognitive function throughout life. How to build brain healthy eating habits: 01:25 — ”What you eat at midlife seems to be particularly predictive of whether you become vulnerable to one of these neurodegenerative diseases.” 02:08 — “Most of the dementia that people get has a very strong dietary link. That’s why what you do at midlife is so incredibly important.” 04:45 — How “food environments” create better nutrition habits. 05:15 — “Unless you address your food environment, I don’t think it’s really possible to make meaningful change.” 06:23 — ”What’s your brain health mindset?” (Figure out what really motivates you to alter entrenched eating habits.) 07:45 — Building “your own brain-food pyramid.” 09:11 — The building blocks of the Mediterranean Diet: “peasant food.” 11:48 — Making beans and legumes a bigger part of your brain-healthy eating habits. 17:01 — How to go from a bad food environment to a healthy food environment. 19:31 — Vegetarian and vegan diets. 21:27 — Eggs, cardiovascular risk and nutritional cholesterol vs. blo…","meta_description":"There’s not many 43-minute podcasts you really need to hear. This is one of them . Annie Fenn offers a masterclass in creating a nutritional foundation fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aging-with-strength-7179340/episodes/dr-annie-fenn-brain-healthy-food-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aging-with-strength-7179340/dr-annie-fenn-brain-healthy-food-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}