{"podcast":{"title":"AGEnts of Movement","slug":"agents-of-movement-6321686","podcast_index_feed_id":6321686,"rss_url":"https://anchor.fm/s/db6e0dd0/podcast/rss","website_url":"https://www.agentsofmovement.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36714228/36714228-1756420754472-3b61baeed0d0c.jpg","author":"Erin Eleu","episode_count":116,"summary":"The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences","last_synced_at":"2026-06-30T00:17:19.875159+00:00","page_url":"https://stenobird.com/podcast/agents-of-movement-6321686"},"episode":{"title":"Microdosing Movement: Breaking Barriers to Exercise with John Sinclair","slug":"microdosing-movement-breaking-barriers-to-exercise-with-john-sinclair","published_at":"2025-11-24T15:42:21+00:00","page_url":"https://stenobird.com/podcast/agents-of-movement-6321686/microdosing-movement-breaking-barriers-to-exercise-with-john-sinclair","show_page_url":"https://stenobird.com/podcast/agents-of-movement-6321686","url":"https://podcasters.spotify.com/pod/show/erin-eleu/episodes/Microdosing-Movement-Breaking-Barriers-to-Exercise-with-John-Sinclair-e3bdbvi","audio_url":"https://anchor.fm/s/db6e0dd0/podcast/play/111635890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413071207-44100-2-b6b9e9499f738.m4a","summary":"Interview with John Sinclair, co-founder of Seven Movements and a leader in sport performance and personal training — to explore how microdosed, personalized movement routines can remove the biggest barriers to exercise. John breaks down the concept of microdosing movement: small, frequent bouts of physical activity tailored to each person’s preferences, abilities, and daily rhythms. We discuss why aligning movement with what clients love — and steering away from what they don’t — dramatically boosts adherence and confidence. The conversation dives into the psychological and physiological benefits of this approach, the power of “movement snacking,” and how it’s been successfully applied across diverse populations, including adults with chronic conditions. Movement professionals will walk away with practical strategies for creating more personalized, accessible, and meaningful movement experiences that help clients stay consistent for the long haul. Link to YouTube video demonstrating a pain relief technique: https://youtube.com/shorts/__HlynFLThs Links: https://www.authentichealthcoaching.com/ Instagram: @authentichealthcoach Seven Movements Email: dan@sevenmovement.com","meta_description":"Interview with John Sinclair, co-founder of Seven Movements and a leader in sport performance and personal training — to explore how microdosed, personali…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/agents-of-movement-6321686/episodes/microdosing-movement-breaking-barriers-to-exercise-with-john-sinclair/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/agents-of-movement-6321686/microdosing-movement-breaking-barriers-to-exercise-with-john-sinclair.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}