{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episode":{"title":"Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions","slug":"season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions","published_at":"2025-10-11T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions","show_page_url":"https://stenobird.com/podcast/ageless-vitality-7038549","url":"https://mibellawellness.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/728b7559-3e00-4182-9716-d6214e9e8318.mp3","summary":"Emotions in midlife can feel like a rollercoaster — full of highs, lows, and everything in between. But what if those moments weren’t something to fear, but to understand and embrace? In this insightful episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. RJ to talk about the emotional side of midlife the feelings we often hide, the ones that surprise us, and the ones that help us grow. Together, they explore what it means to navigate this season with grace, self awareness, and compassion. Whether you’re feeling more reflective, reactive, or just ready for a reset, this episode will remind you that every emotion has a purpose and learning to decode them can be one of the most freeing parts of midlife.","meta_description":"Emotions in midlife can feel like a rollercoaster — full of highs, lows, and everything in between. But what if those moments weren’t something to fear, b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}