{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episode":{"title":"Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations","slug":"season-2-ep3-talking-it-out-decoding-midlife-conversations","published_at":"2025-10-04T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep3-talking-it-out-decoding-midlife-conversations","show_page_url":"https://stenobird.com/podcast/ageless-vitality-7038549","url":"https://mibellawellness.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/4ecf18a6-3d49-4cfc-bd01-6bec1be91ba7.mp3","summary":"Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often feels complicated. But that doesn’t mean communication has to break down—it can actually grow stronger. In this empowering episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown unpack why communication changes in midlife and how to approach it with clarity, empathy, and even humor. Whether you’re navigating conversations at home, at work, or within your relationships, this episode will give you the tools to turn misunderstandings into meaningful connections.","meta_description":"Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often feels…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep3-talking-it-out-decoding-midlife-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep3-talking-it-out-decoding-midlife-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}