{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episode":{"title":"Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence","slug":"season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence","published_at":"2025-09-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence","show_page_url":"https://stenobird.com/podcast/ageless-vitality-7038549","url":"https://mibellawellness.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/f74f6f4a-58cf-4bcd-9194-4287851da267.mp3","summary":"Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitality. In this empowering episode of Season Two, host Dr. Mia Cowan sits down with Peggy Keebler to uncover why the pelvic floor matters more than ever in midlife. From intimacy and body confidence to simple steps for strengthening your core, Peggy shows how reclaiming this part of your health can be life-changing. Whether you’re navigating physical changes, seeking greater confidence, or simply wanting to thrive in midlife, this episode will remind you that true strength starts at the core and it’s never too late to build it.","meta_description":"Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitalit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}