{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episode":{"title":"Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101","slug":"season-2-ep-7-talk-dirty-to-me-couples-communication-101","published_at":"2025-11-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-7-talk-dirty-to-me-couples-communication-101","show_page_url":"https://stenobird.com/podcast/ageless-vitality-7038549","url":"https://mibellawellness.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/352e51a0-f895-4ec0-8ee6-2966dfbc3d82.mp3","summary":"Great relationships aren’t built on grand gestures they’re built on honest conversations. In this heartfelt episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Misty to talk about the power of open communication in long-term love. From learning to listen without judgment to expressing needs with confidence and care, this episode reminds couples that words can be the most intimate bridge between two people. Whether you’ve been together for decades or are rediscovering connection in midlife, this episode will help you strengthen your bond one conversation at a time.","meta_description":"Great relationships aren’t built on grand gestures they’re built on honest conversations. In this heartfelt episode of Season Two, hosts Dr. Mia Cowan &am…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep-7-talk-dirty-to-me-couples-communication-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-7-talk-dirty-to-me-couples-communication-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}