{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episode":{"title":"Forkplay: Feeding Your Fire with Plant Power","slug":"forkplay-feeding-your-fire-with-plant-power","published_at":"2026-08-21T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/forkplay-feeding-your-fire-with-plant-power","show_page_url":"https://stenobird.com/podcast/ageless-vitality-7038549","url":"https://mibellawellness.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/ea8c6a7e-4549-41cf-9fb2-c095dbfd46c7.mp3","summary":"What if the food on your plate could influence your energy, hormones, healing, intimacy, and overall vitality? In this episode of the Ageless Vitality Podcast , Dr. Mia and Joseph sit down with Harriott Myers, MPH , for a flavorful and eye-opening conversation on plant-powered nutrition, midlife wellness, hormone health, energy, libido, and longevity. Titled “Forkplay: Feeding Your Fire with Plant Power,” this episode reframes food as more than fuel. It positions nutrition as a powerful tool for helping the body feel, function, heal, and connect. As people move through midlife, changes like weight gain, fatigue, brain fog, low desire, inflammation, and low energy can begin to feel frustrating or confusing. This conversation explores how daily food choices can support hormone balance, metabolism, mood, vitality, and overall well-being, especially during perimenopause, menopause, and beyond. Listeners will learn common nutrition mistakes people make in midlife, what a balanced plate can look like, how plant-based nutrition supports strength and performance, and simple shifts that can help busy, high-performing individuals stay consistent with nourishing meals. Whether you are navigating hormone changes, trying to boost your energy, reconnect with your body, or rethink your relationship with food, this episode offers a practical and empowering reminder: what you eat can influence how you live, love, age, and thrive. Season Theme: Rewriting the Rules of Aging Tagline: Food as foreplay, fuel, and forever medicine.","meta_description":"What if the food on your plate could influence your energy, hormones, healing, intimacy, and overall vitality? In this episode of the Ageless Vitality Pod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/forkplay-feeding-your-fire-with-plant-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/forkplay-feeding-your-fire-with-plant-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}