{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episode":{"title":"Episode 1 - Navigating Midlife With Vitality","slug":"episode-1-navigating-midlife-with-vitality","published_at":"2024-10-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-1-navigating-midlife-with-vitality","show_page_url":"https://stenobird.com/podcast/ageless-vitality-7038549","url":"https://mibellawellness.com/podcast/","audio_url":"https://podcasts.captivate.fm/media/6a66f3d6-cc9e-4f65-9886-e4182eca8a84/Ageless-Vitality-Series-1-Episode-1-Final-converted.mp3","summary":"In this episode, Dr. Mia and Joseph dive into the physical, emotional, and psychological changes that come with aging. They explore common symptoms of andropause and menopause, the importance of hormone balance, and share tips on how to maintain energy and vitality during midlife transitions. This episode is packed with practical advice on healthy aging, weight management, and understanding hormonal shifts so you can live your best life at any age. This episode was Sponsored by Mia Cowan MD.","meta_description":"In this episode, Dr. Mia and Joseph dive into the physical, emotional, and psychological changes that come with aging. They explore common symptoms of and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-1-navigating-midlife-with-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-1-navigating-midlife-with-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}