{"podcast":{"title":"Ageless Vitality","slug":"ageless-vitality-7038549","podcast_index_feed_id":7038549,"rss_url":"https://feeds.captivate.fm/ageless-vitality/","website_url":"https://mibellawellness.com/podcast/","image_url":"https://artwork.captivate.fm/91a6c718-7804-4c37-8acf-bcaa8cfd9aca/AVP-Season-2-Podcast-Graphic-5-1.png","author":"MiBella Wellness Center","episode_count":19,"summary":"Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. \"Ageless Vitality\" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutrition and fitness to sleep, intimacy, and cognitive wellness. Dr. Mia and Joseph combine their medical and coaching expertise with personal experiences as a midlife couple to offer actionable tips, bust myths, and inspire you to embrace this transformative stage of life. Dr. Mia's expertise as a B3 Specialist brings a unique perspective on holistic anti-aging strategies. Meanwhile, Joseph's insights as a coach address various aspects of personal development, relationships, and overall well-being in midlife. Whether you're navigating hormonal changes, seeking to boost your energy, or looking to reignite the spark in your relationship, \"Ageless Vitality\" has you covered. Tune in for engaging discussions, expert interviews, and a supportive community that celebrates the beauty and potential of m…","last_synced_at":"2026-09-05T02:19:45.748242+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549"},"episodes":[{"title":"Mirror Mirror: Confidence, Image & Aging Out Loud","slug":"mirror-mirror-confidence-image-aging-out-loud","published_at":"2026-09-04T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/mirror-mirror-confidence-image-aging-out-loud","url":"https://mibellawellness.com/podcast/","duration_seconds":2597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/mirror-mirror-confidence-image-aging-out-loud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/mirror-mirror-confidence-image-aging-out-loud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Love & Legacy: Couples in Business, Partners in Purpose","slug":"love-legacy-couples-in-business-partners-in-purpose","published_at":"2026-08-28T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/love-legacy-couples-in-business-partners-in-purpose","url":"https://mibellawellness.com/podcast/","duration_seconds":4239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/love-legacy-couples-in-business-partners-in-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/love-legacy-couples-in-business-partners-in-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Forkplay: Feeding Your Fire with Plant Power","slug":"forkplay-feeding-your-fire-with-plant-power","published_at":"2026-08-21T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/forkplay-feeding-your-fire-with-plant-power","url":"https://mibellawellness.com/podcast/","duration_seconds":4596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/forkplay-feeding-your-fire-with-plant-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/forkplay-feeding-your-fire-with-plant-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"T-Minus Testosterone: The Male Midlife Upgrade","slug":"t-minus-testosterone-the-male-midlife-upgrade","published_at":"2026-08-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/t-minus-testosterone-the-male-midlife-upgrade","url":"https://mibellawellness.com/podcast/","duration_seconds":3241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/t-minus-testosterone-the-male-midlife-upgrade/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/t-minus-testosterone-the-male-midlife-upgrade.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Better Together: Growing in Love Without Growing Apart","slug":"better-together-growing-in-love-without-growing-apart","published_at":"2026-08-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/better-together-growing-in-love-without-growing-apart","url":"https://mibellawellness.com/podcast/","duration_seconds":3801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/better-together-growing-in-love-without-growing-apart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/better-together-growing-in-love-without-growing-apart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rewriting the Rules of Aging: A Sneak Peek of Season 3","slug":"rewriting-the-rules-of-aging-a-sneak-peek-of-season-3","published_at":"2026-07-31T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/rewriting-the-rules-of-aging-a-sneak-peek-of-season-3","url":"https://mibellawellness.com/podcast/","duration_seconds":1144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/rewriting-the-rules-of-aging-a-sneak-peek-of-season-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/rewriting-the-rules-of-aging-a-sneak-peek-of-season-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep 7 - Talk Dirty To Me - Couples Communication 101","slug":"season-2-ep-7-talk-dirty-to-me-couples-communication-101","published_at":"2025-11-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-7-talk-dirty-to-me-couples-communication-101","url":"https://mibellawellness.com/podcast/","duration_seconds":3632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep-7-talk-dirty-to-me-couples-communication-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-7-talk-dirty-to-me-couples-communication-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep 6 - The Midlife Reset - From Midlife Pauses To Power","slug":"season-2-ep-6-the-midlife-reset-from-midlife-pauses-to-power","published_at":"2025-10-25T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-6-the-midlife-reset-from-midlife-pauses-to-power","url":"https://mibellawellness.com/podcast/","duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep-6-the-midlife-reset-from-midlife-pauses-to-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep-6-the-midlife-reset-from-midlife-pauses-to-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep5 - Fifty Shades of Foreplay - Reigniting Desire After 40","slug":"season-2-ep5-fifty-shades-of-foreplay-reigniting-desire-after-40","published_at":"2025-10-18T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep5-fifty-shades-of-foreplay-reigniting-desire-after-40","url":"https://mibellawellness.com/podcast/","duration_seconds":3640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep5-fifty-shades-of-foreplay-reigniting-desire-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep5-fifty-shades-of-foreplay-reigniting-desire-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep4 - Mood Swings and Mood Rings — Decoding Your Midlife Emotions","slug":"season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions","published_at":"2025-10-11T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions","url":"https://mibellawellness.com/podcast/","duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep4-mood-swings-and-mood-rings-decoding-your-midlife-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep3 - Talking It Out - Decoding Midlife Conversations","slug":"season-2-ep3-talking-it-out-decoding-midlife-conversations","published_at":"2025-10-04T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep3-talking-it-out-decoding-midlife-conversations","url":"https://mibellawellness.com/podcast/","duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep3-talking-it-out-decoding-midlife-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep3-talking-it-out-decoding-midlife-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep2 - Floor It! — Pelvic Power for Pleasure and Confidence","slug":"season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence","published_at":"2025-09-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence","url":"https://mibellawellness.com/podcast/","duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep2-floor-it-pelvic-power-for-pleasure-and-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 2 Ep1 - Love, Lies & Liberation - Redefining Relationships in Midlife","slug":"season-2-ep1-love-lies-liberation-redefining-relationships-in-midlife","published_at":"2025-09-20T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep1-love-lies-liberation-redefining-relationships-in-midlife","url":"https://mibellawellness.com/podcast/","duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/season-2-ep1-love-lies-liberation-redefining-relationships-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/season-2-ep1-love-lies-liberation-redefining-relationships-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 6 - Sleep and Wellness in Midlife","slug":"episode-6-sleep-and-wellness-in-midlife","published_at":"2024-12-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-6-sleep-and-wellness-in-midlife","url":"https://mibellawellness.com/podcast/","duration_seconds":1746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-6-sleep-and-wellness-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-6-sleep-and-wellness-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 5 - Enhancing Your Intimacy and Relationships in Midlife","slug":"episode-5-enhancing-your-intimacy-and-relationships-in-midlife","published_at":"2024-11-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-5-enhancing-your-intimacy-and-relationships-in-midlife","url":"https://mibellawellness.com/podcast/","duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-5-enhancing-your-intimacy-and-relationships-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-5-enhancing-your-intimacy-and-relationships-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 4 - Rekindling Your Intimacy in Midlife","slug":"episode-4-rekindling-your-intimacy-in-midlife","published_at":"2024-11-16T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-4-rekindling-your-intimacy-in-midlife","url":"https://mibellawellness.com/podcast/","duration_seconds":1667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-4-rekindling-your-intimacy-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-4-rekindling-your-intimacy-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 3 - Weight Management In Midlife & Beyond","slug":"episode-3-weight-management-in-midlife-beyond","published_at":"2024-11-02T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-3-weight-management-in-midlife-beyond","url":"https://mibellawellness.com/podcast/","duration_seconds":1689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-3-weight-management-in-midlife-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-3-weight-management-in-midlife-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 2 - Intimacy, Connection, and Lasting Love","slug":"episode-2-intimacy-connection-and-lasting-love","published_at":"2024-10-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-2-intimacy-connection-and-lasting-love","url":"https://mibellawellness.com/podcast/","duration_seconds":1667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-2-intimacy-connection-and-lasting-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-2-intimacy-connection-and-lasting-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 1 - Navigating Midlife With Vitality","slug":"episode-1-navigating-midlife-with-vitality","published_at":"2024-10-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-1-navigating-midlife-with-vitality","url":"https://mibellawellness.com/podcast/","duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-vitality-7038549/episodes/episode-1-navigating-midlife-with-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-vitality-7038549/episode-1-navigating-midlife-with-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}