{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":136,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":"2026-07-30T00:17:38.792964+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82","slug":"you-start-losing-muscle-after-50-stop-making-these-mistakes-joe-friel-82","published_at":"2026-05-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/you-start-losing-muscle-after-50-stop-making-these-mistakes-joe-friel-82","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19197799-you-start-losing-muscle-after-50-stop-making-these-mistakes-joe-friel-82.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19197799-you-start-losing-muscle-after-50-stop-making-these-mistakes-joe-friel-82.mp3","summary":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Joe Friel is 82, still training, and still paying attention. In the last five years, he felt the shift—power fading on climbs, muscle disappearing even with a lifetime of lifting—and he’s not sugarcoating what that feels like. This episode is about the mistakes that quietly accelerate decline after 50: training like your recovery is unchanged, letting ego run the plan, and waiting too long to adju...","meta_description":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Joe Friel is 82, still training, and still paying attention. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/you-start-losing-muscle-after-50-stop-making-these-mistakes-joe-friel-82/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/you-start-losing-muscle-after-50-stop-making-these-mistakes-joe-friel-82.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}