{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Why Stopping Is More Dangerous Than Slowing Down — Buzz Burrell at 70+","slug":"why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70","published_at":"2026-01-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18492318-why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18492318-why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70.mp3","summary":"What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s possible? Buzz Burrell is one of the quiet architects of modern mountain and trail culture, to talk about consistency — not as motivation, but as survival. Buzz ran his first ultramarathon nearly six decades ago, long before endurance sports had language, infrastructure, or spectators. Since then, he’s lived a migratory life shaped by mountains,...","meta_description":"What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s poss…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/why-stopping-is-more-dangerous-than-slowing-down-buzz-burrell-at-70.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}