{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":136,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":"2026-07-30T00:17:38.792964+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald","slug":"stop-living-in-the-gray-zone-the-80-20-rule-for-training-and-life-matt-fitzgerald","published_at":"2026-07-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stop-living-in-the-gray-zone-the-80-20-rule-for-training-and-life-matt-fitzgerald","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19494777-stop-living-in-the-gray-zone-the-80-20-rule-for-training-and-life-matt-fitzgerald.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19494777-stop-living-in-the-gray-zone-the-80-20-rule-for-training-and-life-matt-fitzgerald.mp3","summary":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go truly easy. Matt Fitzgerald is one of the most influential writers and coaches in endurance sports. After developing severe long COVID, Matt lost the ability to run for nearly three years. Then, despite the risks, he committed to running a 100-kilometer ultramarathon through the Arizona desert. For Matt, it was about much more than rea...","meta_description":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/stop-living-in-the-gray-zone-the-80-20-rule-for-training-and-life-matt-fitzgerald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stop-living-in-the-gray-zone-the-80-20-rule-for-training-and-life-matt-fitzgerald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}