{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64","slug":"still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64","published_at":"2026-04-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19076757-still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19076757-still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64.mp3","summary":"Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much about rowing, but that’s exactly what made it powerful: once Greg translates the sport, what emerges is a universal framework for longevity performance. For the last 15 years, Greg’s question has been simple: can marginal gains in efficiency offset age-related decline? In this episode, he shares the practical systems that keep him sharp — f...","meta_description":"Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/still-getting-faster-in-his-60s-the-marginal-gains-system-greg-benning-64.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}