{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73","slug":"stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73","published_at":"2025-12-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18411764-stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18411764-stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73.mp3","summary":"What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of America’s most respected alpinists, to talk about endurance, aging, and the habits that have kept him moving for decades. Steve has climbed Everest and K2, completed first ascents in the Karakoram, and summited Everest without supplemental oxygen — an experience that strips away ego and rewards preparation, judgment, and restraint. But this conv...","meta_description":"What does it really take to stay strong into your 70s — physically, mentally, and emotionally? In this episode, I sit down with Steve Swenson, one of Amer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/stay-strong-into-your-70s-lessons-from-five-decades-on-the-world-s-highest-mountains-steve-swenson-73.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}