{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone","slug":"she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19040517-she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19040517-she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone.mp3","summary":"Amelia Boone rose to prominence in the early 2010s as one of obstacle racing’s most dominant competitors — known for thriving in long-format, high-suffering events and earning the “queen of pain” reputation. But this conversation is less about grit-as-identity… and more about what it takes to stay capable for decades. We talk about the hidden cost of over-optimizing, why Amelia stepped away from tracking sleep and HRV, and how longevity often demands a shift: from proving toughness to practic...","meta_description":"Amelia Boone rose to prominence in the early 2010s as one of obstacle racing’s most dominant competitors — known for thriving in long-format, high-sufferi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/she-won-the-world-s-toughest-races-then-she-rebuilt-from-the-inside-amelia-boone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}