{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"She Started at 60 — And Built a Bold New Life | Deborah Hammett","slug":"she-started-at-60-and-built-a-bold-new-life-deborah-hammett","published_at":"2025-12-31T13:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/she-started-at-60-and-built-a-bold-new-life-deborah-hammett","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18430565-she-started-at-60-and-built-a-bold-new-life-deborah-hammett.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18430565-she-started-at-60-and-built-a-bold-new-life-deborah-hammett.mp3","summary":"“When I tell people I started sailing at sixty, they’re shocked.” We don’t often think of our sixties as a time to begin something new—which is part of the problem. In this New Year’s Eve episode, I sit down with Deborah Hammett, a former school principal who learned to sail at 60, moved onto a boat, and now travels solo by sea. But this story isn’t really about sailing. It’s about what happens when identity loosens—when long-held roles fall away, and you choose to become a beginner again, no...","meta_description":"“When I tell people I started sailing at sixty, they’re shocked.” We don’t often think of our sixties as a time to begin something new—which is part of th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/she-started-at-60-and-built-a-bold-new-life-deborah-hammett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/she-started-at-60-and-built-a-bold-new-life-deborah-hammett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}