{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":136,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":"2026-07-30T00:17:38.792964+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late","slug":"seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late","published_at":"2026-05-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19251287-seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19251287-seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late.mp3","summary":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researchers exploring the future of longevity. A few days later, I was in the Eastern Sierra, recovering from ankle surgery, mountain biking instead of climbing, soaking in hot springs, and thinking about a different side of healthspan: the lived side. In this solo episode, I share 7 lessons from 70+ ath...","meta_description":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/seven-things-70-year-old-athletes-understand-that-most-of-us-learn-too-late.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}