{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Running a Marathon in North Korea — What Freedom Actually Feels Like | Johan Nylander","slug":"running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander","published_at":"2026-02-18T13:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18683378-running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18683378-running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander.mp3","summary":"What does running feel like inside one of the most controlled countries in the world? Johan Nylander entered North Korea shortly after it reopened—joining a small group of foreign visitors to run the Pyongyang Marathon. At 52, he found himself on a starting line few outsiders ever experience. But this story doesn’t start there. After years covering geopolitics across Asia, Johan was burned out—physically depleted and struggling to run even a single kilometer. What followed was a quiet rebuild...","meta_description":"What does running feel like inside one of the most controlled countries in the world? Johan Nylander entered North Korea shortly after it reopened—joining…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/running-a-marathon-in-north-korea-what-freedom-actually-feels-like-johan-nylander.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}