{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Most People Avoid This Feeling — But It’s Where Growth Happens (271 Days Alone at Sea) | Jerome Rand","slug":"most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand","published_at":"2026-02-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18726340-most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18726340-most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand.mp3","summary":"Why do we avoid the very feelings that might help us grow? In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—crossing oceans with no easy way out, no distractions, and nowhere to hide. But this is more than just a story about sailing. It’s about what happens when you sit with discomfort long enough for it to change you. We talk about: why real growth often feels like resistance, not progress what prolonged solitude reveals about your mind&...","meta_description":"Why do we avoid the very feelings that might help us grow? In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—crossing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/most-people-avoid-this-feeling-but-it-s-where-growth-happens-271-days-alone-at-sea-jerome-rand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}