{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently","slug":"long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently","published_at":"2026-01-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18467167-long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18467167-long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently.mp3","summary":"What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite climbers, ultrarunners, surfers, and endurance athletes, I started noticing a pattern I didn’t expect. It wasn’t about optimization. It wasn’t about trends. And it definitely wasn’t about eating something new every day. It started with breakfast. On nearly every episode of Ageless Athlete, I ask a simple question: “Where are you...","meta_description":"What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day? After more than 100 conversations with elite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-why-most-people-get-food-wrong-what-top-athletes-do-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}