{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)","slug":"long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition","published_at":"2026-03-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18768779-long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18768779-long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition.mp3","summary":"It’s March. The January energy has faded. The motivation posts are quieter. And this is where the real long game begins. In this episode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades. This isn’t about hype. It isn’t about biohacking. And it definitely isn’t about chasing trends. It’s about durability. Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpac...","meta_description":"It’s March. The January energy has faded. The motivation posts are quieter. And this is where the real long game begins. In this episode, I lay out 10 non…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/long-game-10-rules-for-people-who-refuse-to-decline-with-age-2026-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}