{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56","slug":"how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56","published_at":"2026-04-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18980358-how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18980358-how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56.mp3","summary":"Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Golden Gate Bridge to the Farallon Islands—nearly 30 miles and roughly 17 hours in cold Pacific water, in what many consider shark territory. This is more than an epic swim. It’s a practical conversation about how big goals actually get done: patience over years, calm under pressure, and the ability to keep moving when conditions stop cooperating. In this episode: The long-game ...","meta_description":"Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Golden Gate Bridge to the Farallon Islands—nearly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/how-to-achieve-hard-goals-doing-what-nobody-had-done-before-amy-gubser-56.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}