{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":136,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":"2026-07-30T00:17:38.792964+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert","slug":"get-these-sleep-habits-wrong-after-50-and-you-may-decline-faster-dr-martin-kawalski-sleep-expert","published_at":"2026-07-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/get-these-sleep-habits-wrong-after-50-and-you-may-decline-faster-dr-martin-kawalski-sleep-expert","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19456830-melatonin-naps-and-tracking-what-you-re-getting-wrong-about-sleep-dr-martin-kawalski-stanford-sleep-expert.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19456830-melatonin-naps-and-tracking-what-you-re-getting-wrong-about-sleep-dr-martin-kawalski-stanford-sleep-expert.mp3","summary":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sleep researcher Dr. Martin Kawalski explains why sleep often gets harder after 50, why older adults do not simply “need less sleep,” and why getting the basics wrong for long enough may affect how well we age. One of the biggest ideas from this conversation: sleep regularity may matter more than total hours. Martin explains why c...","meta_description":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/get-these-sleep-habits-wrong-after-50-and-you-may-decline-faster-dr-martin-kawalski-sleep-expert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/get-these-sleep-habits-wrong-after-50-and-you-may-decline-faster-dr-martin-kawalski-sleep-expert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}