{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":136,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":"2026-07-30T00:17:38.792964+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52","slug":"anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52","published_at":"2026-06-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19285514-anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/19285514-anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52.mp3","summary":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Some guests make you want to train harder. Mike Wardian makes you want to live wider — and stop postponing the things that matter. Mike is 52, a runner, adventurer, and lifelong “yes” person. What stood out here wasn’t a race résumé. It was how he builds a life where training fits inside the day, curiosity stays lit, and progress keeps happening even when time is tight. Mike’s story has that...","meta_description":"Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Some guests make you want to train harder. Mike Wardian makes y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/anti-decline-mindset-playbook-to-stay-capable-mike-wardian-52.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}