{"podcast":{"title":"Ageless Athlete — How to Stay Strong, Curious & Capable for Life","slug":"ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","podcast_index_feed_id":6749071,"rss_url":"https://rss.buzzsprout.com/2300423.rss","website_url":"http://www.agelessathlete.co","image_url":"https://storage.buzzsprout.com/tqqvh4m5vx19v6jsjmnjlgmyf9zp?.jpg","author":"Kush Khandelwal","episode_count":125,"summary":"For people who refuse to decline quietly. Conversations with top athletes, scientists, and thinkers who are still getting stronger, sharper, and more capable with age. What changes. What breaks. What actually works. Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071"},"episode":{"title":"3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath","slug":"3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath","published_at":"2026-03-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath","show_page_url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071","url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18862516-3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2300423/episodes/18862516-3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath.mp3","summary":"What does it take to stay capable through the years? Jason Hardrath is one of the most creative endurance athletes in the mountains today. An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive single-push adventures that combine running, climbing, swimming, biking, and even paragliding. He has completed the Bulger List — the 100 highest peaks in Washington — in record time, along with numerous Fastest Known Times (FKTs) and ambitious multi-sport mountain projects...","meta_description":"What does it take to stay capable through the years? Jason Hardrath is one of the most creative endurance athletes in the mountains today. An ultrarunner,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/episodes/3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ageless-athlete-how-to-stay-strong-curious-capable-for-life-6749071/3-things-you-must-do-differently-after-40-to-stay-strong-and-agile-jason-hardrath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}