{"podcast":{"title":"Age Group Triathlon Podcast","slug":"age-group-triathlon-podcast-7094720","podcast_index_feed_id":7094720,"rss_url":"https://app.kajabi.com/podcasts/2147865747/feed","website_url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148467458/podcasts/075c8c2-577-06f2-e417-ca11f13fe644_Phazon_Final-1-Phazon_Podcast_Logo.png","author":"Phazon Triathlon","episode_count":83,"summary":"The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720"},"episode":{"title":"Episode 73- What Makes Some Athletes So Fast?","slug":"episode-73-what-makes-some-athletes-so-fast","published_at":"2026-04-21T03:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-73-what-makes-some-athletes-so-fast","show_page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149196416","audio_url":"https://app.kajabi.com/podcasts/medias/2149196416.mp3","summary":"When racing, we're all familiar with having someone fly past us at light speed, making us wonder if we're even competing in the same race. This can be quite demoralising in some cases, as we wonder what it is that we're missing, what it is we're doing wrong that's keeping us from achieving the same level of results as them. In this week's episode I break down the components of performance, to hopefully help you understand where it is you need to focus your efforts to help you close the gap to the athletes at the front of the field. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/","meta_description":"When racing, we're all familiar with having someone fly past us at light speed, making us wonder if we're even competing in the same race. This can be qui…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-73-what-makes-some-athletes-so-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-73-what-makes-some-athletes-so-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}