{"podcast":{"title":"Age Group Triathlon Podcast","slug":"age-group-triathlon-podcast-7094720","podcast_index_feed_id":7094720,"rss_url":"https://app.kajabi.com/podcasts/2147865747/feed","website_url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148467458/podcasts/075c8c2-577-06f2-e417-ca11f13fe644_Phazon_Final-1-Phazon_Podcast_Logo.png","author":"Phazon Triathlon","episode_count":83,"summary":"The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720"},"episode":{"title":"Episode 63- Cycling in Bad Weather","slug":"episode-63-cycling-in-bad-weather","published_at":"2026-02-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-63-cycling-in-bad-weather","show_page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149163322","audio_url":"https://app.kajabi.com/podcasts/medias/2149163322.mp3","summary":"In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/","meta_description":"In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-63-cycling-in-bad-weather/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-63-cycling-in-bad-weather.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}