{"podcast":{"title":"Age Group Triathlon Podcast","slug":"age-group-triathlon-podcast-7094720","podcast_index_feed_id":7094720,"rss_url":"https://app.kajabi.com/podcasts/2147865747/feed","website_url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148467458/podcasts/075c8c2-577-06f2-e417-ca11f13fe644_Phazon_Final-1-Phazon_Podcast_Logo.png","author":"Phazon Triathlon","episode_count":83,"summary":"The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720"},"episode":{"title":"Episode 60- Self-Coached, Training Plan, AI or Coaching?","slug":"episode-60-self-coached-training-plan-ai-or-coaching","published_at":"2026-01-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-60-self-coached-training-plan-ai-or-coaching","show_page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149154441","audio_url":"https://app.kajabi.com/podcasts/medias/2149154441.mp3","summary":"When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you. In this episode, I break down each of these to look at the pros and cons of each, to help you decide the best way to achieve your goals in 2026. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/","meta_description":"When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-60-self-coached-training-plan-ai-or-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-60-self-coached-training-plan-ai-or-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}