{"podcast":{"title":"Age Group Triathlon Podcast","slug":"age-group-triathlon-podcast-7094720","podcast_index_feed_id":7094720,"rss_url":"https://app.kajabi.com/podcasts/2147865747/feed","website_url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2148467458/images/8432f67-6f1e-e3d4-e4d5-f64aebdcc6_New_Podcast_Logo.png","author":"Phazon Triathlon","episode_count":96,"summary":"The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.","last_synced_at":"2026-07-28T12:22:46.320948+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720"},"episode":{"title":"Bonus- How To Train For An IRONMAN In A Year","slug":"bonus-how-to-train-for-an-ironman-in-a-year","published_at":"2026-06-14T21:40:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-an-ironman-in-a-year","show_page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149217531","audio_url":"https://app.kajabi.com/podcasts/medias/2149217531.mp3","summary":"Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the challenge, but some people want to dive straight in, or signed up without realising what they were getting themselves into. In this week's episode I look at how to train for a IRONMAN in a year (or less) Watch the webinar itself:  https://phazontriathlon.mykajabi.com/ironman-in-a-year-webinar View my coached training plans here:  https://phazontriathlon.mykajabi.com/ironman-coached-training-plans Learn about my bespoke coaching here:  https://phazontriathlon.mykajabi.com/bespoke-coaching Or view my training plans here:  https://phazontriathlon.mykajabi.com/ironman-plans If you have any questions, email me at Simon@phazontriathlon.com  ","meta_description":"Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is proba…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-how-to-train-for-an-ironman-in-a-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-an-ironman-in-a-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}