{"podcast":{"title":"Age Group Triathlon Podcast","slug":"age-group-triathlon-podcast-7094720","podcast_index_feed_id":7094720,"rss_url":"https://app.kajabi.com/podcasts/2147865747/feed","website_url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2148467458/images/8432f67-6f1e-e3d4-e4d5-f64aebdcc6_New_Podcast_Logo.png","author":"Phazon Triathlon","episode_count":96,"summary":"The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.","last_synced_at":"2026-07-28T12:22:46.320948+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720"},"episode":{"title":"Bonus- How To Train For a 70.3 In A Year","slug":"bonus-how-to-train-for-a-70-3-in-a-year","published_at":"2026-06-18T21:45:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-a-70-3-in-a-year","show_page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149218606","audio_url":"https://app.kajabi.com/podcasts/medias/2149218606.mp3","summary":"In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running. If you want to watch the video of the webinar, take a look here:  https://phazontriathlon.mykajabi.com/70-3-in-a-year-webinar Learn more about my coached training plans here:  https://phazontriathlon.mykajabi.com/70-3-coached-training-plans Browse my off the shelf 70.3 plans here:  https://phazontriathlon.mykajabi.com/70-3-plans Learn about my bespoke coaching here:  https://phazontriathlon.mykajabi.com/bespoke-coaching Watch the IRONMAN in a year webinar here:  https://phazontriathlon.mykajabi.com/ironman-in-one-year  ","meta_description":"In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-how-to-train-for-a-70-3-in-a-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-how-to-train-for-a-70-3-in-a-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}