{"podcast":{"title":"Age Group Triathlon Podcast","slug":"age-group-triathlon-podcast-7094720","podcast_index_feed_id":7094720,"rss_url":"https://app.kajabi.com/podcasts/2147865747/feed","website_url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148467458/podcasts/075c8c2-577-06f2-e417-ca11f13fe644_Phazon_Final-1-Phazon_Podcast_Logo.png","author":"Phazon Triathlon","episode_count":83,"summary":"The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-76-my-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 75- Triathlon Hard Truths","slug":"episode-75-triathlon-hard-truths","published_at":"2026-05-05T03:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-75-triathlon-hard-truths","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149202438","duration_seconds":3522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-75-triathlon-hard-truths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-75-triathlon-hard-truths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 74- Panic Training","slug":"episode-74-panic-training","published_at":"2026-04-28T03:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-74-panic-training","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149200494","duration_seconds":2312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-74-panic-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-73-what-makes-some-athletes-so-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 72- Advanced Open Water Swimming Skills","slug":"episode-72-advanced-open-water-swimming-skills","published_at":"2026-04-14T03:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-72-advanced-open-water-swimming-skills","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149191588","duration_seconds":4490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-72-advanced-open-water-swimming-skills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-72-advanced-open-water-swimming-skills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus- Step Up From 70.3 To IRONMAN","slug":"bonus-step-up-from-70-3-to-ironman","published_at":"2026-04-08T21:15:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-step-up-from-70-3-to-ironman","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149189117","duration_seconds":4801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/bonus-step-up-from-70-3-to-ironman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/bonus-step-up-from-70-3-to-ironman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 71- The Good the Bad and the Ugly of Zwift","slug":"episode-71-the-good-the-bad-and-the-ugly-of-zwift","published_at":"2026-04-07T03:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-71-the-good-the-bad-and-the-ugly-of-zwift","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149188388","duration_seconds":3507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-71-the-good-the-bad-and-the-ugly-of-zwift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-71-the-good-the-bad-and-the-ugly-of-zwift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 70- Safe Road Cycling","slug":"episode-70-safe-road-cycling","published_at":"2026-03-31T03:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-70-safe-road-cycling","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149186151","duration_seconds":5260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-70-safe-road-cycling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-70-safe-road-cycling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 69- Triathlon Jargon Part 2","slug":"episode-69-triathlon-jargon-part-2","published_at":"2026-03-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-69-triathlon-jargon-part-2","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149183068","duration_seconds":4071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-69-triathlon-jargon-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-69-triathlon-jargon-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 68- Triathlon Jargon Part 1","slug":"episode-68-triathlon-jargon-part-1","published_at":"2026-03-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-68-triathlon-jargon-part-1","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149179307","duration_seconds":3312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-68-triathlon-jargon-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-68-triathlon-jargon-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 67- IRONMAN Wales on a Vegan Diet","slug":"episode-67-ironman-wales-on-a-vegan-diet","published_at":"2026-03-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-67-ironman-wales-on-a-vegan-diet","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149176377","duration_seconds":8013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-67-ironman-wales-on-a-vegan-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-67-ironman-wales-on-a-vegan-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 66- Choosing a Triathlon","slug":"episode-66-choosing-a-triathlon","published_at":"2026-03-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-66-choosing-a-triathlon","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149171976","duration_seconds":3637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-66-choosing-a-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-66-choosing-a-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 65- The Best Bike Upgrades For Triathlon","slug":"episode-65-the-best-bike-upgrades-for-triathlon","published_at":"2026-02-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-65-the-best-bike-upgrades-for-triathlon","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149169722","duration_seconds":4967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-65-the-best-bike-upgrades-for-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-65-the-best-bike-upgrades-for-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 64- Designing a Bike Course","slug":"episode-64-designing-a-bike-course","published_at":"2026-02-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-64-designing-a-bike-course","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149167369","duration_seconds":5113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-64-designing-a-bike-course/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-64-designing-a-bike-course.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 63- Cycling in Bad Weather","slug":"episode-63-cycling-in-bad-weather","published_at":"2026-02-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-63-cycling-in-bad-weather","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149163322","duration_seconds":5740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-63-cycling-in-bad-weather/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-63-cycling-in-bad-weather.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 62- Triathlon Drafting and Bike Tactics","slug":"episode-62-triathlon-drafting-and-bike-tactics","published_at":"2026-02-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-62-triathlon-drafting-and-bike-tactics","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149160418","duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-62-triathlon-drafting-and-bike-tactics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-62-triathlon-drafting-and-bike-tactics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 61- Lessons From 25 Years of Triathlon","slug":"episode-61-lessons-from-25-years-of-triathlon","published_at":"2026-01-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-61-lessons-from-25-years-of-triathlon","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149157524","duration_seconds":4971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-61-lessons-from-25-years-of-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-61-lessons-from-25-years-of-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 60- Self-Coached, Training Plan, AI or Coaching?","slug":"episode-60-self-coached-training-plan-ai-or-coaching","published_at":"2026-01-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-60-self-coached-training-plan-ai-or-coaching","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149154441","duration_seconds":3813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-60-self-coached-training-plan-ai-or-coaching/transcription-requests","description":"Idempotently 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-59-overcome-self-doubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 58- Triathlon From Scratch","slug":"episode-58-triathlon-from-scratch","published_at":"2026-01-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/age-group-triathlon-podcast-7094720/episode-58-triathlon-from-scratch","url":"https://phazontriathlon.mykajabi.com/podcasts/age-group-triathlon-podcast/episodes/2149144384","duration_seconds":6239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/age-group-triathlon-podcast-7094720/episodes/episode-58-triathlon-from-scratch/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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