{"podcast":{"title":"After Hours Skin Clinic","slug":"after-hours-skin-clinic-7149250","podcast_index_feed_id":7149250,"rss_url":"https://feeds.megaphone.fm/afterhoursskinclinic","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/79350d8c-b8ae-11ef-9522-c3d2e7a7346f/image/ae24d7c7b5cd4e3cd4cc60083df9569a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raconteur Studios","episode_count":102,"summary":"After Hours Skin Clinic is the expert-led skincare podcast hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid. It’s laid-back and information-packed, covering everything you’ve ever wanted to know about your skin and how to look after it. Whether you're struggling with acne, eczema, psoriasis, rosacea, pigmentation, hair loss, sensitive skin or signs of ageing, or simply want to build a skincare routine that actually works, Emma and Ellie separate skincare facts from fiction with honest, practical advice you can trust. Along the way, they share their favourite products and unpick the evidence behind viral beauty trends all whilst answering your biggest skincare questions (send them in to ahsc@raconteur.tv or DM us on Instagram @afterhoursskinclinic). Each episode explores the science behind healthy skin, covering - in detail - everything from SPF, retinoids, cleansers and moisturisers to cosmetic treatments, scalp health, skin cancer prevention and the latest dermatology research. You'll also hear conversations with leading experts from across dermatology and the wider beauty industry, helping you better understand your skin, make informed decisions and spe…","last_synced_at":"2026-07-23T12:17:14.396520+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250"},"episode":{"title":"The Truth About Milia: Don't Try to Pop These White Bumps","slug":"the-truth-about-milia-don-t-try-to-pop-these-white-bumps","published_at":"2026-07-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/the-truth-about-milia-don-t-try-to-pop-these-white-bumps","show_page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250","url":"https://traffic.megaphone.fm/NSR1233893699.mp3","audio_url":"https://traffic.megaphone.fm/NSR1233893699.mp3","summary":"What are milia? Should you squeeze them? And why do they keep coming back? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain everything you need to know about milia, the tiny white bumps that commonly appear around the eyes, cheeks and face. Often mistaken for whiteheads or spots, milia are one of the most common skin concerns dermatologists are asked about. Emma and Ellie explain what causes them, why they won't pop like a pimple, when they disappear on their own, and the safest way to remove them. They also tackle some of the biggest myths circulating on social media, including DIY extraction techniques, home remedies and whether certain skincare products can make milia worse. Whether you've had milia yourself, noticed them on your baby, or are simply wondering what those tiny white bumps on your skin actually are, this episode is packed with practical, evidence-based advice from two consultant dermatologists. This episode covers: What are milia? Milia vs whiteheads: what's the difference? Why you shouldn't squeeze milia What causes milia to develop? Can moisturisers and eye creams cause milia? Why babies commonly develop milia The link between sun damage and milia Can retinoids help prevent milia? The safest way to remove milia Why DIY extraction can lead to infection and scarring Common milia myths debunked When you should see a dermatologist Emma and Ellie also explain why milia become more common with age, why they often develop around the eyes, and what they personally recommend to patients in clinic. If you've ever searched \"How do I get rid of milia?\" or \"What are the tiny white bumps on my face?\", this episode is for you. 👇 Let us know your skincare questions in the comments. 🔔 Sub…","meta_description":"What are milia? Should you squeeze them? And why do they keep coming back? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/after-hours-skin-clinic-7149250/episodes/the-truth-about-milia-don-t-try-to-pop-these-white-bumps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/the-truth-about-milia-don-t-try-to-pop-these-white-bumps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}