{"podcast":{"title":"After Hours Skin Clinic","slug":"after-hours-skin-clinic-7149250","podcast_index_feed_id":7149250,"rss_url":"https://feeds.megaphone.fm/afterhoursskinclinic","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/79350d8c-b8ae-11ef-9522-c3d2e7a7346f/image/ae24d7c7b5cd4e3cd4cc60083df9569a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raconteur Studios","episode_count":97,"summary":"Welcome to the After Hours Skin Clinic - the place where the skincare conversation never stops. Hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it. Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. A Raconteur Studios production.","last_synced_at":"2026-06-18T12:17:41.959759+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250"},"episode":{"title":"Retinoids Explained: Myths, Purging, Irritation & How to Use Them Properly","slug":"retinoids-explained-myths-purging-irritation-how-to-use-them-properly","published_at":"2026-05-07T02:00:00+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/retinoids-explained-myths-purging-irritation-how-to-use-them-properly","show_page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250","url":"https://traffic.megaphone.fm/NSR3055119715.mp3","audio_url":"https://traffic.megaphone.fm/NSR3055119715.mp3","summary":"Are retinoids ruining your skin, or transforming it? From viral misinformation to real clinical evidence, this episode tackles the biggest retinoid myths, like whether they thin your skin or cause inflammation. Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid give you a step-by-step guide to using prescription retinoids safely and effectively. What You’ll Learn in This Episode: Do retinoids thin the skin? (Spoiler: no. This episode covers what they actually do) The difference between retinol vs prescription retinoids like tretinoin and adapalene Why retinoids are the gold standard for anti-ageing and acne What “retinization” and retinoid dermatitis really looks like How to manage: What purging is (and how long it lasts) Why your skin might react differently in cold UK weather The biggest skincare mistake: combining retinoids with exfoliating acids Why SPF is essential when using retinoids How to Use Retinoids (Dermatologist-Approved Routine) A step-by-step approach to minimise irritation: Apply to dry skin (wait 20–30 minutes after washing) Avoid sensitive areas (corners of nose, mouth, eyes) Start slowly and build consistency Use the “moisturiser sandwich” technique if needed Try short-contact therapy for sensitive skin Keep your routine simple—avoid over-exfoliating Retinoid Side Effects Explained Retinoid dermatitis: dry, red, flaky patches (often around nose/mouth) Purging: temporary breakouts as skin turnover increases Sensitivity changes due to environment, illness, or product changes Products mentioned: La Roche-Posay Lipikar Baume AP+M La Roche-Posay Cicaplast Baume B5 Avène Cicalfate Restorative Protective Cream Peptide-based moisturisers (barrier-supporting) Hydrocolloid spot patches (zit stickers) Niacinamide (around 4%) serums ⁠Klira⁠ - Foun…","meta_description":"Are retinoids ruining your skin, or transforming it? From viral misinformation to real clinical evidence, this episode tackles the biggest retinoid myths,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/after-hours-skin-clinic-7149250/episodes/retinoids-explained-myths-purging-irritation-how-to-use-them-properly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/retinoids-explained-myths-purging-irritation-how-to-use-them-properly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}