{"podcast":{"title":"After Hours Skin Clinic","slug":"after-hours-skin-clinic-7149250","podcast_index_feed_id":7149250,"rss_url":"https://feeds.megaphone.fm/afterhoursskinclinic","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/79350d8c-b8ae-11ef-9522-c3d2e7a7346f/image/ae24d7c7b5cd4e3cd4cc60083df9569a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raconteur Studios","episode_count":102,"summary":"After Hours Skin Clinic is the expert-led skincare podcast hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid. It’s laid-back and information-packed, covering everything you’ve ever wanted to know about your skin and how to look after it. Whether you're struggling with acne, eczema, psoriasis, rosacea, pigmentation, hair loss, sensitive skin or signs of ageing, or simply want to build a skincare routine that actually works, Emma and Ellie separate skincare facts from fiction with honest, practical advice you can trust. Along the way, they share their favourite products and unpick the evidence behind viral beauty trends all whilst answering your biggest skincare questions (send them in to ahsc@raconteur.tv or DM us on Instagram @afterhoursskinclinic). Each episode explores the science behind healthy skin, covering - in detail - everything from SPF, retinoids, cleansers and moisturisers to cosmetic treatments, scalp health, skin cancer prevention and the latest dermatology research. You'll also hear conversations with leading experts from across dermatology and the wider beauty industry, helping you better understand your skin, make informed decisions and spe…","last_synced_at":"2026-07-23T12:17:14.396520+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250"},"episode":{"title":"Exfoliation: what actually works for glowing skin","slug":"exfoliation-what-actually-works-for-glowing-skin","published_at":"2026-05-21T02:00:00+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/exfoliation-what-actually-works-for-glowing-skin","show_page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250","url":"https://traffic.megaphone.fm/NSR9173187151.mp3","audio_url":"https://traffic.megaphone.fm/NSR9173187151.mp3","summary":"Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what exfoliation actually does, how to get glowing skin safely, and why so many people damage their skin barrier chasing “glass skin”. They cover: The difference between chemical and physical exfoliation Why sensitive skin can react badly to exfoliants The real reason exfoliation increases sun sensitivity The best exfoliants for acne, dull skin and ageing skin Why retinoids often outperform scrubs and acids The truth about dermaplaning and whether hair grows back thicker Hidden exfoliants in skincare, including pineapple and papaya enzymes How to protect your skin barrier while still getting glowing skin If you want evidence-based skincare, honest dermatologist advice, and real answers about acne, pigmentation, ageing and skin health, this is the podcast for you. Follow & Connect with us ⬇️ YouTube: http://www.youtube.com/@AfterHoursSkinClinic Instagram: ⁠@afterhoursskinclinic⁠ Email: ⁠ahsc@raconteur.tv⁠ Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/after-hours-skin-clinic-7149250/episodes/exfoliation-what-actually-works-for-glowing-skin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/exfoliation-what-actually-works-for-glowing-skin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}