{"podcast":{"title":"After Hours Skin Clinic","slug":"after-hours-skin-clinic-7149250","podcast_index_feed_id":7149250,"rss_url":"https://feeds.megaphone.fm/afterhoursskinclinic","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/79350d8c-b8ae-11ef-9522-c3d2e7a7346f/image/ae24d7c7b5cd4e3cd4cc60083df9569a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raconteur Studios","episode_count":102,"summary":"After Hours Skin Clinic is the expert-led skincare podcast hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid. It’s laid-back and information-packed, covering everything you’ve ever wanted to know about your skin and how to look after it. Whether you're struggling with acne, eczema, psoriasis, rosacea, pigmentation, hair loss, sensitive skin or signs of ageing, or simply want to build a skincare routine that actually works, Emma and Ellie separate skincare facts from fiction with honest, practical advice you can trust. Along the way, they share their favourite products and unpick the evidence behind viral beauty trends all whilst answering your biggest skincare questions (send them in to ahsc@raconteur.tv or DM us on Instagram @afterhoursskinclinic). Each episode explores the science behind healthy skin, covering - in detail - everything from SPF, retinoids, cleansers and moisturisers to cosmetic treatments, scalp health, skin cancer prevention and the latest dermatology research. You'll also hear conversations with leading experts from across dermatology and the wider beauty industry, helping you better understand your skin, make informed decisions and spe…","last_synced_at":"2026-07-23T12:17:14.396520+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250"},"episode":{"title":"Do You Really Need Sunscreen Every Day? The Truth About SPF","slug":"do-you-really-need-sunscreen-every-day-the-truth-about-spf","published_at":"2026-03-19T03:00:00+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/do-you-really-need-sunscreen-every-day-the-truth-about-spf","show_page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250","url":"https://traffic.megaphone.fm/NSR5026795341.mp3?updated=1773849781","audio_url":"https://traffic.megaphone.fm/NSR5026795341.mp3?updated=1773849781","summary":"Do you need sunscreen every day ... even when it’s cloudy or you’re indoors? In this episode, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain the science behind daily SPF use and why consistent sunscreen application is one of the most effective ways to protect long-term skin health. They break down how ultraviolet radiation affects the skin, including UVA, UVB, and visible light, and why damage accumulates over time, even without sunburn. The conversation explores how sunscreen helps prevent pigmentation, premature ageing, and skin cancer, and why it’s particularly important for conditions like melasma, post-inflammatory hyperpigmentation, and rosacea. You’ll also learn: Do you actually need sunscreen every day? Can UV really penetrate clouds and windows? The difference between UVA, UVB, and visible light Why pigmentation and skin tone are affected by UV exposure The truth behind “24% younger skin” studies How sunscreen prevents long-term skin damage How to apply SPF correctly (most people underapply) What to look for on the label (SPF vs UVA protection) Why trusting the brand matters more than trends How to find a sunscreen you’ll actually use consistently The episode also discusses the importance of trusting well-tested brands and highlights Avène’s Ultra Fluid SPF range as part of a paid partnership, chosen for its broad-spectrum protection and lightweight, wearable formulas. Products mentioned: Avène Ultra Fluid SPF Altruist Sunscreen The Klira DayScript 📩 Send your questions: ahsc@raconteur.tv 📱 Instagram: @AfterHoursSkinClinic Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over t…","meta_description":"Do you need sunscreen every day ... even when it’s cloudy or you’re indoors? In this episode, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Ra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/after-hours-skin-clinic-7149250/episodes/do-you-really-need-sunscreen-every-day-the-truth-about-spf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/do-you-really-need-sunscreen-every-day-the-truth-about-spf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}