{"podcast":{"title":"After Hours Skin Clinic","slug":"after-hours-skin-clinic-7149250","podcast_index_feed_id":7149250,"rss_url":"https://feeds.megaphone.fm/afterhoursskinclinic","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/79350d8c-b8ae-11ef-9522-c3d2e7a7346f/image/ae24d7c7b5cd4e3cd4cc60083df9569a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Raconteur Studios","episode_count":97,"summary":"Welcome to the After Hours Skin Clinic - the place where the skincare conversation never stops. Hosted by consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid, this laid-back, information-packed podcast dives into everything you’ve ever wanted to know about your skin and how to look after it. Broadcasting from a cozy spot that’s less clinic, more chic lounge, this podcast blends fun, science-backed conversations with practical, no-nonsense advice. Plus skincare secrets, celebrity guests and so much more. We’re answering all those questions that get asked again and again. From the skin microbiome to vitamin C, treating acne to getting that glow, we’re cutting through misinformation and giving you advice you can trust. A Raconteur Studios production.","last_synced_at":"2026-06-18T12:17:41.959759+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250"},"episode":{"title":"Do You Really Need a Night Cream? Dermatologist’s Guide to Circadian Rhythm Skincare & Nighttime Ingredients","slug":"do-you-really-need-a-night-cream-dermatologist-s-guide-to-circadian-rhythm-skincare-nighttime-ingredients","published_at":"2026-01-08T03:00:00+00:00","page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/do-you-really-need-a-night-cream-dermatologist-s-guide-to-circadian-rhythm-skincare-nighttime-ingredients","show_page_url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250","url":"https://traffic.megaphone.fm/NSR1234982413.mp3?updated=1767867147","audio_url":"https://traffic.megaphone.fm/NSR1234982413.mp3?updated=1767867147","summary":"Do you really need a night cream…or is it just clever marketing? Here’s your evidence-based, dermatologically approved answer (it’s more interesting than you might think). In this episode of After the Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid reveal what our skin is actually doing while we sleep and why nighttime is a critical window for skin repair, barrier recovery, and long-term skin health. Emma and Ellie explain how our skin behaves differently at night compared to the day, and how aligning your skincare routine with these natural processes can significantly improve results. You’ll learn: What happens to your skin overnight (and why it matters more than you might think) How the circadian rhythm controls skin repair, inflammation, and cell turnover Why skin loses more water at night and how to prevent water-loss Which ingredients work best at night, including retinoids, niacinamide, hyaluronic acid, emollients, and occlusives Why vitamin C should generally be avoided at nighttime and used in the morning How melatonin supports overnight skin repair The real evidence behind peptides and where they sit compared to retinoids How to build a night routine that supports barrier health without overcomplicating things The episode also breaks down the confusing world of retinoids. From tretinoin to retinol and retinal, explaining what actually works, what’s less potent, and how to use these ingredients safely and effectively. This episode includes a paid partnership with Avène, featuring discussion of the Avène Hyaluron Activ B3 Multi-Intensive Night Cream, a product the hosts genuinely rate for its evidence-based formulation. …If you’ve ever wondered whether night creams are necessary, which ingredients matter most for your night ti…","meta_description":"Do you really need a night cream…or is it just clever marketing? Here’s your evidence-based, dermatologically approved answer (it’s more interesting than…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/after-hours-skin-clinic-7149250/episodes/do-you-really-need-a-night-cream-dermatologist-s-guide-to-circadian-rhythm-skincare-nighttime-ingredients/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/after-hours-skin-clinic-7149250/do-you-really-need-a-night-cream-dermatologist-s-guide-to-circadian-rhythm-skincare-nighttime-ingredients.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}