{"podcast":{"title":"Afford Anything | Get Smarter With Money","slug":"afford-anything-make-smart-money-choices-49454","podcast_index_feed_id":49454,"rss_url":"https://feeds.megaphone.fm/PDR2376775771","website_url":"https://affordanything.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/76596ff0-aae1-11ec-9d71-2f600d8e89e7/image/f5c3b856912db26383711530ad533ba2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Paula Pant | Cumulus Podcast Network","episode_count":776,"summary":"45 million downloads. One question: what does it actually take to build wealth? Each week, Paula Pant brings in economists, investors, business leaders, authors, and researchers to dig into the five pillars of financial freedom — financial psychology, increasing income, investing, real estate, and entrepreneurship. Deep insights rooted in economics and behavioral finance. First-principles thinking. No surface-level tips. to hear new episodes every Tuesday and Friday. Get smarter with money. Build wealth.","last_synced_at":"2026-07-08T08:30:06.247039+00:00","page_url":"https://stenobird.com/podcast/afford-anything-make-smart-money-choices-49454"},"episode":{"title":"Your Office Is Making You Sick, with Dr. John La Puma","slug":"your-office-is-making-you-sick-with-dr-john-la-puma","published_at":"2026-05-29T21:30:00+00:00","page_url":"https://stenobird.com/podcast/afford-anything-make-smart-money-choices-49454/your-office-is-making-you-sick-with-dr-john-la-puma","show_page_url":"https://stenobird.com/podcast/afford-anything-make-smart-money-choices-49454","url":"https://affordanything.com/episode719","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/www.claritaspod.com/measure/traffic.megaphone.fm/WWO1181760371.mp3?updated=1780090353","summary":"#719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a physician and researcher who studies what happens to the human body when it's indoors too much. He joins us to explain the science behind what he calls the indoor epidemic: the chronic diseases, burnout, insomnia, and cognitive decline that stem from a life lived almost entirely inside. Dr. La Puma walks through the specific biological mechanisms at play. Indoor living disrupts your circadian rhythm and bombards your brain with more screen time than it can process — what he calls \"digital obesity.\" Too many pixels, he says, burn out your brain the same way too much sugar burns out your metabolism. Burnout isn't a character flaw. It's a biology problem. The good news: the minimum effective dose of outdoor time is just two hours a week in a green or blue space. And it doesn't have to be a national park. The park down the street counts. We get into the specifics — morning light, circadian rhythm, deep sleep, and why 10 minutes outside before you check your phone can improve focus, sleep quality, and even how big the world feels. Dr. La Puma explains why \"just get outside more\" misses the point: light has a dosage, a timing, and a location, the same way a financial strategy has specific mechanics. For knowledge workers in cities, we talk through the real-world friction — Manhattan apartments, extreme heat, early wake-ups before sunrise — and what to do when those conditions make outdoor time inconvenient. There are practical workarounds, and Dr. La Puma covers them. The episode closes on a reframe: health and productivity aren't in conflict. Better sleep, more natural light, and regular time outside don't slow you down. Th…","meta_description":"#719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/afford-anything-make-smart-money-choices-49454/episodes/your-office-is-making-you-sick-with-dr-john-la-puma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/afford-anything-make-smart-money-choices-49454/your-office-is-making-you-sick-with-dr-john-la-puma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}