{"podcast":{"title":"Affirmations for Black Girls","slug":"affirmations-for-black-girls-4473999","podcast_index_feed_id":4473999,"rss_url":"https://feeds.redcircle.com/84f884fe-819e-43b6-b877-ad8ad08f986e","website_url":"https://redcircle.com/shows/affirmations-for-black-girls","image_url":"https://media.redcircle.com/images/2024/7/31/19/2700333a-ca59-43d2-b108-d3087ade3daf_a32e9b2d80_7180776-1599175077003-ab529ae4da91f.jpg","author":"Tyra The Creative","episode_count":197,"summary":"The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999"},"episode":{"title":"449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard","slug":"449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard","published_at":"2025-12-29T13:00:50+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard","show_page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999","url":"http://Www.tyrathecreative.com","audio_url":"https://pscrb.fm/rss/p/audio3.redcircle.com/episodes/dc5312c4-4840-4e05-a8f9-f14fc47c0b54/stream.mp3","summary":"Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap. This week’s Affirmation is: “I am the main character in my story.” 3 Biggest Takeaways Taking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence. Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping. Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space. Community Connection Links Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merch Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7 Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6 Resources Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Send an Email: affirmationsforblackgirls@gmail.com…","meta_description":"Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}