{"podcast":{"title":"Affirmations for Black Girls","slug":"affirmations-for-black-girls-4473999","podcast_index_feed_id":4473999,"rss_url":"https://feeds.redcircle.com/84f884fe-819e-43b6-b877-ad8ad08f986e","website_url":"https://redcircle.com/shows/affirmations-for-black-girls","image_url":"https://media.redcircle.com/images/2024/7/31/19/2700333a-ca59-43d2-b108-d3087ade3daf_a32e9b2d80_7180776-1599175077003-ab529ae4da91f.jpg","author":"Tyra The Creative","episode_count":197,"summary":"The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999"},"episodes":[{"title":"504 | What You, Me, & Tuscany Taught Me About Love..","slug":"504-what-you-me-tuscany-taught-me-about-love","published_at":"2026-05-11T12:00:22+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/504-what-you-me-tuscany-taught-me-about-love","url":"http://Www.tyrathecreative.com","duration_seconds":1954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/504-what-you-me-tuscany-taught-me-about-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/504-what-you-me-tuscany-taught-me-about-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Celebrating Our Lost Loved Ones Through The Power of 'Good Grief': Navigating Grief with Grace, Embracing Healing and Positivity, & Honoring Legacy and Cherished Memories | REWIND","slug":"celebrating-our-lost-loved-ones-through-the-power-of-good-grief-navigating-grief-with-grace-embracing-healing-and-positivity-honoring-legacy-and-cherished-memories-rewind","published_at":"2026-04-27T12:00:22+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/celebrating-our-lost-loved-ones-through-the-power-of-good-grief-navigating-grief-with-grace-embracing-healing-and-positivity-honoring-legacy-and-cherished-memories-rewind","url":"http://Www.tyrathecreative.com","duration_seconds":2500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/celebrating-our-lost-loved-ones-through-the-power-of-good-grief-navigating-grief-with-grace-embracing-healing-and-positivity-honoring-legacy-and-cherished-memories-rewind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/celebrating-our-lost-loved-ones-through-the-power-of-good-grief-navigating-grief-with-grace-embracing-healing-and-positivity-honoring-legacy-and-cherished-memories-rewind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"503 | Girl to Girl… Love Will Find You Soon","slug":"503-girl-to-girl-love-will-find-you-soon","published_at":"2026-04-14T02:48:55+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/503-girl-to-girl-love-will-find-you-soon","url":"http://Www.tyrathecreative.com","duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/503-girl-to-girl-love-will-find-you-soon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/503-girl-to-girl-love-will-find-you-soon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"502 | God Won't Allow Me to Settle For Less","slug":"502-god-won-t-allow-me-to-settle-for-less","published_at":"2026-03-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/502-god-won-t-allow-me-to-settle-for-less","url":"http://Www.tyrathecreative.com","duration_seconds":1784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/502-god-won-t-allow-me-to-settle-for-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/502-god-won-t-allow-me-to-settle-for-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"501 | 1 Month Ago, My Life Changed Forever..","slug":"501-1-month-ago-my-life-changed-forever","published_at":"2026-02-26T13:00:20+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/501-1-month-ago-my-life-changed-forever","url":"http://Www.tyrathecreative.com","duration_seconds":1611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/501-1-month-ago-my-life-changed-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/501-1-month-ago-my-life-changed-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans.","slug":"season-5-do-you-really-trust-god-releasing-fear-control-learning-to-trust-fully-and-entering-your-alignment-era-because-what-god-has-for-you-is-greater-than-your-plans","published_at":"2026-02-12T13:00:24+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/season-5-do-you-really-trust-god-releasing-fear-control-learning-to-trust-fully-and-entering-your-alignment-era-because-what-god-has-for-you-is-greater-than-your-plans","url":"http://Www.tyrathecreative.com","duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/season-5-do-you-really-trust-god-releasing-fear-control-learning-to-trust-fully-and-entering-your-alignment-era-because-what-god-has-for-you-is-greater-than-your-plans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/season-5-do-you-really-trust-god-releasing-fear-control-learning-to-trust-fully-and-entering-your-alignment-era-because-what-god-has-for-you-is-greater-than-your-plans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND","slug":"affirmations-for-letting-go-finding-light-in-release-embracing-self-worth-and-self-compassion-unleashing-your-inner-strength-on-your-healing-journey-pep-talk-wednesdays-rewind","published_at":"2026-02-04T13:00:02+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/affirmations-for-letting-go-finding-light-in-release-embracing-self-worth-and-self-compassion-unleashing-your-inner-strength-on-your-healing-journey-pep-talk-wednesdays-rewind","url":"http://Www.tyrathecreative.com","duration_seconds":1372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/affirmations-for-letting-go-finding-light-in-release-embracing-self-worth-and-self-compassion-unleashing-your-inner-strength-on-your-healing-journey-pep-talk-wednesdays-rewind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/affirmations-for-letting-go-finding-light-in-release-embracing-self-worth-and-self-compassion-unleashing-your-inner-strength-on-your-healing-journey-pep-talk-wednesdays-rewind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND","slug":"focusing-on-green-flags-in-your-romantic-relationship-what-are-green-flags-why-are-they-important-if-not-more-important-than-red-flags-elevating-relationship-positivity-and-nurturing-lasting-love-rewind","published_at":"2026-02-02T13:00:05+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/focusing-on-green-flags-in-your-romantic-relationship-what-are-green-flags-why-are-they-important-if-not-more-important-than-red-flags-elevating-relationship-positivity-and-nurturing-lasting-love-rewind","url":"http://Www.tyrathecreative.com","duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/focusing-on-green-flags-in-your-romantic-relationship-what-are-green-flags-why-are-they-important-if-not-more-important-than-red-flags-elevating-relationship-positivity-and-nurturing-lasting-love-rewind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/focusing-on-green-flags-in-your-romantic-relationship-what-are-green-flags-why-are-they-important-if-not-more-important-than-red-flags-elevating-relationship-positivity-and-nurturing-lasting-love-rewind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind","slug":"empowering-your-spirit-when-words-fall-short-by-using-pocket-prayers-how-these-prayers-offer-comfort-guidance-a-sense-of-connection-in-those-moments-when-you-need-it-most-pep-talk-wednesdays-rewind","published_at":"2026-01-28T13:00:03+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/empowering-your-spirit-when-words-fall-short-by-using-pocket-prayers-how-these-prayers-offer-comfort-guidance-a-sense-of-connection-in-those-moments-when-you-need-it-most-pep-talk-wednesdays-rewind","url":"http://Www.tyrathecreative.com","duration_seconds":1271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/empowering-your-spirit-when-words-fall-short-by-using-pocket-prayers-how-these-prayers-offer-comfort-guidance-a-sense-of-connection-in-those-moments-when-you-need-it-most-pep-talk-wednesdays-rewind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/empowering-your-spirit-when-words-fall-short-by-using-pocket-prayers-how-these-prayers-offer-comfort-guidance-a-sense-of-connection-in-those-moments-when-you-need-it-most-pep-talk-wednesdays-rewind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays","slug":"450-stop-making-everyone-else-a-priority-2026-is-about-you-pep-talk-wednesdays","published_at":"2025-12-31T13:00:21+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/450-stop-making-everyone-else-a-priority-2026-is-about-you-pep-talk-wednesdays","url":"http://Www.tyrathecreative.com","duration_seconds":1253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/450-stop-making-everyone-else-a-priority-2026-is-about-you-pep-talk-wednesdays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/450-stop-making-everyone-else-a-priority-2026-is-about-you-pep-talk-wednesdays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard","slug":"449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard","published_at":"2025-12-29T13:00:50+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard","url":"http://Www.tyrathecreative.com","duration_seconds":2213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/449-why-are-you-playing-small-it-s-time-to-embrace-your-boldness-why-you-deserve-to-take-up-space-feel-seen-and-be-heard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends","slug":"448-17-uncomfortable-questions-to-ask-yourself-before-the-year-ends","published_at":"2025-12-22T13:00:53+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/448-17-uncomfortable-questions-to-ask-yourself-before-the-year-ends","url":"http://Www.tyrathecreative.com","duration_seconds":3230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/448-17-uncomfortable-questions-to-ask-yourself-before-the-year-ends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/448-17-uncomfortable-questions-to-ask-yourself-before-the-year-ends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)","slug":"447-the-body-keeps-score-practical-tips-for-taking-care-of-your-pelvic-floor-with-dr-janelle-fredrick-relationships-sex-and-reproductive-health","published_at":"2025-12-17T13:00:57+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/447-the-body-keeps-score-practical-tips-for-taking-care-of-your-pelvic-floor-with-dr-janelle-fredrick-relationships-sex-and-reproductive-health","url":"http://Www.tyrathecreative.com","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/447-the-body-keeps-score-practical-tips-for-taking-care-of-your-pelvic-floor-with-dr-janelle-fredrick-relationships-sex-and-reproductive-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/447-the-body-keeps-score-practical-tips-for-taking-care-of-your-pelvic-floor-with-dr-janelle-fredrick-relationships-sex-and-reproductive-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday","slug":"446-how-to-actually-fall-in-love-with-your-life-the-practical-guide-to-romanticizing-the-everyday","published_at":"2025-12-15T13:00:39+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/446-how-to-actually-fall-in-love-with-your-life-the-practical-guide-to-romanticizing-the-everyday","url":"http://Www.tyrathecreative.com","duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/446-how-to-actually-fall-in-love-with-your-life-the-practical-guide-to-romanticizing-the-everyday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/446-how-to-actually-fall-in-love-with-your-life-the-practical-guide-to-romanticizing-the-everyday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season","slug":"445-living-far-away-from-home-redefining-what-home-means-when-you-ve-outgrown-it-feeling-disconnected-this-holiday-season","published_at":"2025-12-08T13:00:38+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/445-living-far-away-from-home-redefining-what-home-means-when-you-ve-outgrown-it-feeling-disconnected-this-holiday-season","url":"http://Www.tyrathecreative.com","duration_seconds":2568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/445-living-far-away-from-home-redefining-what-home-means-when-you-ve-outgrown-it-feeling-disconnected-this-holiday-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/445-living-far-away-from-home-redefining-what-home-means-when-you-ve-outgrown-it-feeling-disconnected-this-holiday-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick","slug":"444-the-pain-we-carry-quietly-breaking-the-silence-on-pelvic-reproductive-health-why-reproductive-pain-gets-ignored-how-black-women-take-back-their-health-with-dr-janelle-fredrick","published_at":"2025-12-03T13:00:17+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/444-the-pain-we-carry-quietly-breaking-the-silence-on-pelvic-reproductive-health-why-reproductive-pain-gets-ignored-how-black-women-take-back-their-health-with-dr-janelle-fredrick","url":"http://Www.tyrathecreative.com","duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/444-the-pain-we-carry-quietly-breaking-the-silence-on-pelvic-reproductive-health-why-reproductive-pain-gets-ignored-how-black-women-take-back-their-health-with-dr-janelle-fredrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/444-the-pain-we-carry-quietly-breaking-the-silence-on-pelvic-reproductive-health-why-reproductive-pain-gets-ignored-how-black-women-take-back-their-health-with-dr-janelle-fredrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season","slug":"443-the-holidays-don-t-have-to-be-stressful-and-exhausting-holiday-resets-refreshing-your-mind-home-energy-this-season","published_at":"2025-12-01T13:00:17+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/443-the-holidays-don-t-have-to-be-stressful-and-exhausting-holiday-resets-refreshing-your-mind-home-energy-this-season","url":"http://Www.tyrathecreative.com","duration_seconds":2355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/443-the-holidays-don-t-have-to-be-stressful-and-exhausting-holiday-resets-refreshing-your-mind-home-energy-this-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/443-the-holidays-don-t-have-to-be-stressful-and-exhausting-holiday-resets-refreshing-your-mind-home-energy-this-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up","slug":"442-am-i-a-good-friend-friendship-lessons-growing-letting-go-and-showing-up","published_at":"2025-11-24T13:00:42+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/442-am-i-a-good-friend-friendship-lessons-growing-letting-go-and-showing-up","url":"http://Www.tyrathecreative.com","duration_seconds":2840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/442-am-i-a-good-friend-friendship-lessons-growing-letting-go-and-showing-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/442-am-i-a-good-friend-friendship-lessons-growing-letting-go-and-showing-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays","slug":"441-homecoming-slowing-down-to-reconnect-with-roots-family-and-self-pep-talk-wednesdays","published_at":"2025-11-19T13:00:22+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/441-homecoming-slowing-down-to-reconnect-with-roots-family-and-self-pep-talk-wednesdays","url":"http://Www.tyrathecreative.com","duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/441-homecoming-slowing-down-to-reconnect-with-roots-family-and-self-pep-talk-wednesdays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/441-homecoming-slowing-down-to-reconnect-with-roots-family-and-self-pep-talk-wednesdays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"440 |  Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated","slug":"440-insecurities-don-t-define-you-the-beauty-of-being-seen-learning-to-love-the-parts-of-me-i-once-hated","published_at":"2025-11-17T13:00:44+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/440-insecurities-don-t-define-you-the-beauty-of-being-seen-learning-to-love-the-parts-of-me-i-once-hated","url":"http://Www.tyrathecreative.com","duration_seconds":2537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/440-insecurities-don-t-define-you-the-beauty-of-being-seen-learning-to-love-the-parts-of-me-i-once-hated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/440-insecurities-don-t-define-you-the-beauty-of-being-seen-learning-to-love-the-parts-of-me-i-once-hated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"439 | Done is Better Than Perfect | Your Obsession With Getting it Right the First Time is Holding You Back. Overcoming Fear, Perfectionism, and Self-Doubt.","slug":"439-done-is-better-than-perfect-your-obsession-with-getting-it-right-the-first-time-is-holding-you-back-overcoming-fear-perfectionism-and-self-doubt","published_at":"2025-11-10T13:00:32+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/439-done-is-better-than-perfect-your-obsession-with-getting-it-right-the-first-time-is-holding-you-back-overcoming-fear-perfectionism-and-self-doubt","url":"http://Www.tyrathecreative.com","duration_seconds":2410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/439-done-is-better-than-perfect-your-obsession-with-getting-it-right-the-first-time-is-holding-you-back-overcoming-fear-perfectionism-and-self-doubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/439-done-is-better-than-perfect-your-obsession-with-getting-it-right-the-first-time-is-holding-you-back-overcoming-fear-perfectionism-and-self-doubt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays","slug":"438-we-are-not-trees-girl-move-stop-staying-put-it-s-time-to-uproot-and-find-freedom-beyond-your-comfort-zone-pep-talk-wednesdays","published_at":"2025-11-05T13:00:10+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/438-we-are-not-trees-girl-move-stop-staying-put-it-s-time-to-uproot-and-find-freedom-beyond-your-comfort-zone-pep-talk-wednesdays","url":"http://Www.tyrathecreative.com","duration_seconds":1540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/438-we-are-not-trees-girl-move-stop-staying-put-it-s-time-to-uproot-and-find-freedom-beyond-your-comfort-zone-pep-talk-wednesdays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/438-we-are-not-trees-girl-move-stop-staying-put-it-s-time-to-uproot-and-find-freedom-beyond-your-comfort-zone-pep-talk-wednesdays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison","slug":"437-breaking-cycles-building-generational-wealth-why-it-s-never-too-early-to-start-estate-planning-with-andrea-morrison","published_at":"2025-11-03T13:00:34+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/437-breaking-cycles-building-generational-wealth-why-it-s-never-too-early-to-start-estate-planning-with-andrea-morrison","url":"http://Www.tyrathecreative.com","duration_seconds":4353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/437-breaking-cycles-building-generational-wealth-why-it-s-never-too-early-to-start-estate-planning-with-andrea-morrison/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/437-breaking-cycles-building-generational-wealth-why-it-s-never-too-early-to-start-estate-planning-with-andrea-morrison.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"436 | Dear Future Husband: Journaling Prompts to Reflect, Manifest, and Prepare for the Love You Deserve","slug":"436-dear-future-husband-journaling-prompts-to-reflect-manifest-and-prepare-for-the-love-you-deserve","published_at":"2025-10-27T12:00:45+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/436-dear-future-husband-journaling-prompts-to-reflect-manifest-and-prepare-for-the-love-you-deserve","url":"http://Www.tyrathecreative.com","duration_seconds":3416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/436-dear-future-husband-journaling-prompts-to-reflect-manifest-and-prepare-for-the-love-you-deserve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/436-dear-future-husband-journaling-prompts-to-reflect-manifest-and-prepare-for-the-love-you-deserve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"435 | Joy Is in the Details: How Revisiting Childhood Habits Helps Us Feel Whole Again | Pep Talk Wednesdays","slug":"435-joy-is-in-the-details-how-revisiting-childhood-habits-helps-us-feel-whole-again-pep-talk-wednesdays","published_at":"2025-10-22T12:00:51+00:00","page_url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/435-joy-is-in-the-details-how-revisiting-childhood-habits-helps-us-feel-whole-again-pep-talk-wednesdays","url":"http://Www.tyrathecreative.com","duration_seconds":1438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/affirmations-for-black-girls-4473999/episodes/435-joy-is-in-the-details-how-revisiting-childhood-habits-helps-us-feel-whole-again-pep-talk-wednesdays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/affirmations-for-black-girls-4473999/435-joy-is-in-the-details-how-revisiting-childhood-habits-helps-us-feel-whole-again-pep-talk-wednesdays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}